How many calories are in brown rice with vegetables?

1 cup (190 g): 226 calories; protein: 4.6 g, carbohydrates: 40.8 g, fat: 5 g.

How much protein is in brown rice with vegetables?

2.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in brown rice with vegetables?

19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brown rice with vegetables

USDA name: Rice, brown, with other vegetables, NS as to fat

226 calories in 1 cup (190 g). Per 100 g, protein: 2.4 g, carbohydrates: 21.5 g, fat: 2.6 g.

Serving

= 190 g

Brown rice with vegetables, 1 cup

226 calories

Protein: 4.6 g
Carbs: 40.8 g
Fat: 5 g
Fiber: 3 g
Sugars: 1.8 g

Nutrition Facts

Serving size1 cup (190 g)

Amount per serving
Calories226

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.86 g4%

Cholesterol 0 mg0%

Sodium 298 mg13%

Total Carbohydrate 40.8 g15%

Dietary Fiber 3 g11%

Total Sugars 1.8 g

Protein 4.6 g

Vitamin D 0 mcg0%

Calcium 13.3 mg1%

Iron 0.99 mg5%

Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)24% 3.9 mg
Thiamin (B1)23% 0.28 mg
Vitamin B614% 0.24 mg
Vitamin C12% 10.4 mg
Riboflavin (B2)9% 0.12 mg
Vitamin K8% 9.9 µg
Vitamin E7% 1 mg
Folate5% 20.9 µg
Choline3% 17.1 mg
Vitamin A1% 5.7 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper20% 0.18 mg
Selenium16% 8.7 µg
Magnesium15% 62.7 mg
Phosphorus13% 163 mg
Sodium13% 298 mg
Zinc10% 1.1 mg
Iron5% 0.99 mg
Potassium4% 205 mg
Calcium1% 13.3 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 2 of 131 other records.
leastmost
Calcium
Lower than 92%
Same value as 3 of 131 other records.
leastmost
Iron
Lower than 85%
Same value as 2 of 131 other records.
leastmost
Sugars
Higher than 71%
Same value as 2 of 131 other records.
leastmost
Vitamin C
Higher than 68%
Same value as 1 of 131 other records.
leastmost
Fiber
Higher than 66%
Same value as 2 of 131 other records.
leastmost

Questions

How many calories are in brown rice with vegetables?: 1 cup (190 g): 226 calories; protein: 4.6 g, carbohydrates: 40.8 g, fat: 5 g.
How much protein is in brown rice with vegetables?: 2.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in brown rice with vegetables?: 19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	72.7 g
Energy	119 kcal
Protein	2.4 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	21.5 g
Fiber, total dietary	1.6 g
Total Sugars	0.94 g
Calcium, Ca	7 mg
Iron, Fe	0.52 mg
Magnesium, Mg	33 mg
Phosphorus, P	86 mg
Potassium, K	108 mg
Sodium, Na	157 mg
Zinc, Zn	0.59 mg
Copper, Cu	0.097 mg
Selenium, Se	4.6 µg
Vitamin C, total ascorbic acid	5.5 mg
Thiamin	0.15 mg
Riboflavin	0.063 mg
Niacin	2.1 mg
Vitamin B-6	0.13 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	37 µg
Carotene, alpha	5 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	61 µg
Vitamin E (alpha-tocopherol)	0.54 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.2 µg
Fatty acids, total saturated	0.45 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.002 g
SFA 10:0	0.012 g
SFA 12:0	0.002 g
SFA 14:0	0.008 g
SFA 16:0	0.34 g
SFA 18:0	0.071 g
Fatty acids, total monounsaturated	1.1 g
MUFA 16:1	0.007 g
MUFA 18:1	1 g
MUFA 20:1	0.015 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.92 g
PUFA 18:3	0.094 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709068, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.