How many calories are in brown rice with veg and cream sauce, no fat?

1 cup (289 g): 376 calories; protein: 13.2 g, carbohydrates: 53.3 g, fat: 12.1 g.

How much protein is in brown rice with veg and cream sauce, no fat?

4.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in brown rice with veg and cream sauce, no fat?

16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brown rice with veg and cream sauce, no fat

USDA name: Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat

376 calories in 1 cup (289 g). Per 100 g, protein: 4.6 g, carbohydrates: 18.4 g, fat: 4.2 g.

Serving

= 289 g

Brown rice with veg and cream sauce, no fat, 1 cup

376 calories

Protein: 13.2 g
Carbs: 53.3 g
Fat: 12.1 g
Fiber: 4.9 g
Sugars: 2.1 g

Nutrition Facts

Serving size1 cup (289 g)

Amount per serving
Calories376

% Daily Value*

Total Fat 12.1 g15%

Saturated Fat 6 g30%

Cholesterol 26 mg9%

Sodium 696 mg30%

Total Carbohydrate 53.3 g19%

Dietary Fiber 4.9 g18%

Total Sugars 2.1 g

Protein 13.2 g

Vitamin D 0.58 mcg3%

Calcium 234 mg18%

Iron 1.6 mg9%

Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)30% 4.9 mg
Thiamin (B1)30% 0.36 mg
Riboflavin (B2)27% 0.35 mg
Vitamin A19% 168 µg
Vitamin B616% 0.27 mg
Vitamin K11% 13.3 µg
Vitamin B1210% 0.23 µg
Folate8% 31.8 µg
Choline6% 31.5 mg
Vitamin E4% 0.55 mg
Vitamin D3% 0.58 µg
Vitamin C2% 2 mg

minerals

% of the Daily Value in this serving

Sodium30% 696 mg
Phosphorus29% 358 mg
Selenium26% 14.4 µg
Copper26% 0.23 mg
Magnesium21% 89.6 mg
Zinc21% 2.3 mg
Calcium18% 234 mg
Iron9% 1.6 mg
Potassium7% 329 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 92%
Same value as 0 of 131 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 0 of 131 other records.
leastmost
Protein
Higher than 80%
Same value as 0 of 131 other records.
leastmost
Total fat
Higher than 77%
Same value as 0 of 131 other records.
leastmost
Vitamin C
Lower than 72%
Same value as 4 of 131 other records.
leastmost
Calories
Higher than 71%
Same value as 0 of 131 other records.
leastmost

Questions

How many calories are in brown rice with veg and cream sauce, no fat?: 1 cup (289 g): 376 calories; protein: 13.2 g, carbohydrates: 53.3 g, fat: 12.1 g.
How much protein is in brown rice with veg and cream sauce, no fat?: 4.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in brown rice with veg and cream sauce, no fat?: 16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	71.6 g
Energy	130 kcal
Protein	4.6 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	18.4 g
Fiber, total dietary	1.7 g
Total Sugars	0.74 g
Calcium, Ca	81 mg
Iron, Fe	0.56 mg
Magnesium, Mg	31 mg
Phosphorus, P	124 mg
Potassium, K	114 mg
Sodium, Na	241 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.081 mg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.13 mg
Riboflavin	0.12 mg
Niacin	1.7 mg
Vitamin B-6	0.095 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	10.9 mg
Vitamin B-12	0.08 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	58 µg
Retinol	19 µg
Carotene, beta	380 µg
Carotene, alpha	174 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	114 µg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin K (phylloquinone)	4.6 µg
Fatty acids, total saturated	2.1 g
SFA 4:0	0.092 g
SFA 6:0	0.048 g
SFA 8:0	0.027 g
SFA 10:0	0.064 g
SFA 12:0	0.053 g
SFA 14:0	0.3 g
SFA 16:0	1.1 g
SFA 18:0	0.42 g
Fatty acids, total monounsaturated	1.4 g
MUFA 16:1	0.086 g
MUFA 18:1	1.3 g
MUFA 20:1	0.002 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.56 g
PUFA 18:2	0.51 g
PUFA 18:3	0.054 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	9 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709120, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.