How many calories are in brown rice with veg and cream sauce, fat?

1 cup (293 g): 410 calories; protein: 13.2 g, carbohydrates: 53.3 g, fat: 16 g.

How much protein is in brown rice with veg and cream sauce, fat?

4.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in brown rice with veg and cream sauce, fat?

16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brown rice with veg and cream sauce, fat

USDA name: Rice, brown, with vegetables, cheese and/or cream based sauce, fat added

410 calories in 1 cup (293 g). Per 100 g, protein: 4.5 g, carbohydrates: 18.2 g, fat: 5.5 g.

Serving

= 293 g

Brown rice with veg and cream sauce, fat, 1 cup

410 calories

Protein: 13.2 g
Carbs: 53.3 g
Fat: 16 g
Fiber: 5 g
Sugars: 2.2 g

Nutrition Facts

Serving size1 cup (293 g)

Amount per serving
Calories410

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6.6 g33%

Cholesterol 26.4 mg9%

Sodium 697 mg30%

Total Carbohydrate 53.3 g19%

Dietary Fiber 5 g18%

Total Sugars 2.2 g

Protein 13.2 g

Vitamin D 0.59 mcg3%

Calcium 234 mg18%

Iron 1.6 mg9%

Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)30% 4.9 mg
Thiamin (B1)30% 0.36 mg
Riboflavin (B2)27% 0.35 mg
Vitamin A19% 167 µg
Vitamin B616% 0.28 mg
Vitamin K14% 17.3 µg
Vitamin B1210% 0.23 µg
Vitamin E9% 1.3 mg
Folate8% 32.2 µg
Choline6% 31.4 mg
Vitamin D3% 0.59 µg
Vitamin C2% 2.1 mg

minerals

% of the Daily Value in this serving

Sodium30% 697 mg
Phosphorus29% 357 mg
Selenium26% 14.4 µg
Copper26% 0.23 mg
Magnesium22% 90.8 mg
Zinc21% 2.3 mg
Calcium18% 234 mg
Iron9% 1.6 mg
Potassium7% 331 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 91%
Same value as 1 of 131 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 1 of 131 other records.
leastmost
Total fat
Higher than 84%
Same value as 1 of 131 other records.
leastmost
Protein
Higher than 79%
Same value as 1 of 131 other records.
leastmost
Calories
Higher than 78%
Same value as 1 of 131 other records.
leastmost
Iron
Lower than 73%
Same value as 6 of 131 other records.
leastmost

Questions

How many calories are in brown rice with veg and cream sauce, fat?: 1 cup (293 g): 410 calories; protein: 13.2 g, carbohydrates: 53.3 g, fat: 16 g.
How much protein is in brown rice with veg and cream sauce, fat?: 4.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in brown rice with veg and cream sauce, fat?: 16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	70.6 g
Energy	140 kcal
Protein	4.5 g
Total lipid (fat)	5.5 g
Carbohydrate, by difference	18.2 g
Fiber, total dietary	1.7 g
Total Sugars	0.74 g
Calcium, Ca	80 mg
Iron, Fe	0.55 mg
Magnesium, Mg	31 mg
Phosphorus, P	122 mg
Potassium, K	113 mg
Sodium, Na	238 mg
Zinc, Zn	0.79 mg
Copper, Cu	0.08 mg
Selenium, Se	4.9 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.12 mg
Riboflavin	0.12 mg
Niacin	1.7 mg
Vitamin B-6	0.094 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	11 µg
Choline, total	10.7 mg
Vitamin B-12	0.08 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	57 µg
Retinol	19 µg
Carotene, beta	375 µg
Carotene, alpha	172 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	113 µg
Vitamin E (alpha-tocopherol)	0.44 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin K (phylloquinone)	5.9 µg
Fatty acids, total saturated	2.2 g
SFA 4:0	0.091 g
SFA 6:0	0.047 g
SFA 8:0	0.026 g
SFA 10:0	0.063 g
SFA 12:0	0.052 g
SFA 14:0	0.3 g
SFA 16:0	1.2 g
SFA 18:0	0.46 g
Fatty acids, total monounsaturated	1.9 g
MUFA 16:1	0.09 g
MUFA 18:1	1.8 g
MUFA 20:1	0.011 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.96 g
PUFA 18:3	0.11 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	9 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709121, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.