Brown rice with tomato sauce, no added fat

USDA name: Rice, brown, with tomatoes and/or tomato based sauce, no added fat

224 calories in 1 cup (243 g). Per 100 g, protein: 2.2 g, carbohydrates: 19.1 g, fat: 0.76 g.

Among the other records in Rice mixed dishes, per 100 g: less calories than 95%, and less total fat than 88%.

Compare with another food →

Serving
1
= 243 g
224KCAL
Where the calories come from

Brown rice with tomato sauce, no added fat, 1 cup

224 calories

  • Protein5.2 g9% of calories
  • Carbs46.4 g83% of calories

    incl. 4.1 g fiber · 2.2 g sugars

  • Fat1.8 g7% of calories

Nutrition Facts

Serving size1 cup (243 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.47 g2%
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 46.4 g17%
Dietary Fiber 4.1 g15%
Total Sugars 2.2 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 29.2 mg2%
Iron 1.4 mg8%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)59% 0.71 mg
  • Niacin (B3)31% 4.9 mg
  • Vitamin B617% 0.29 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin C10% 8.7 mg
  • Folate5% 21.9 µg
  • Vitamin E5% 0.7 mg
  • Choline4% 20.4 mg
  • Vitamin K2% 2.2 µg
  • Vitamin A2% 14.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper24% 0.22 mg
  • Selenium19% 10.4 µg
  • Sodium19% 430 mg
  • Magnesium17% 72.9 mg
  • Phosphorus15% 190 mg
  • Zinc12% 1.3 mg
  • Iron8% 1.4 mg
  • Potassium6% 282 mg
  • Calcium2% 29.2 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 0 of 131 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 131 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 2 of 131 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 131 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 1 of 131 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 3 of 131 other records.

    leastmost

Questions

How many calories are in brown rice with tomato sauce, no added fat?
1 cup (243 g): 224 calories; protein: 5.2 g, carbohydrates: 46.4 g, fat: 1.8 g.
How much protein is in brown rice with tomato sauce, no added fat?
2.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in brown rice with tomato sauce, no added fat?
17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.1 g
Energy92 kcal
Protein2.2 g
Total lipid (fat)0.76 g
Carbohydrate, by difference19.1 g
Fiber, total dietary1.7 g
Total Sugars0.91 g
Calcium, Ca12 mg
Iron, Fe0.56 mg
Magnesium, Mg30 mg
Phosphorus, P78 mg
Potassium, K116 mg
Sodium, Na177 mg
Zinc, Zn0.54 mg
Copper, Cu0.09 mg
Selenium, Se4.3 µg
Vitamin C, total ascorbic acid3.6 mg
Thiamin0.29 mg
Riboflavin0.065 mg
Niacin2 mg
Vitamin B-60.12 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total8.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta71 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene735 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.19 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.011 g
SFA 12:00.001 g
SFA 14:00.006 g
SFA 16:00.15 g
SFA 18:00.018 g
Fatty acids, total monounsaturated0.27 g
MUFA 16:10.001 g
MUFA 18:10.27 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.28 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709050, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.