Brown rice with tomato sauce

USDA name: Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat

255 calories in 1 cup (243 g). Per 100 g, protein: 2.1 g, carbohydrates: 18.8 g, fat: 2.4 g.

Serving
1
= 243 g
255KCAL

Brown rice with tomato sauce, 1 cup

255 calories

Protein
5.2 g
Carbs
45.6 g
Fat
5.9 g
Fiber
4.1 g
Sugars
2.2 g

Nutrition Facts

Serving size1 cup (243 g)
Amount per serving
Calories255
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 423 mg18%
Total Carbohydrate 45.6 g17%
Dietary Fiber 4.1 g15%
Total Sugars 2.2 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 29.2 mg2%
Iron 1.3 mg7%
Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)58% 0.7 mg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B617% 0.28 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin C10% 8.7 mg
  • Vitamin E10% 1.5 mg
  • Folate5% 21.9 µg
  • Vitamin K5% 6.3 µg
  • Choline4% 19.9 mg
  • Vitamin A2% 14.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper24% 0.21 mg
  • Selenium19% 10.2 µg
  • Sodium18% 423 mg
  • Magnesium17% 72.9 mg
  • Phosphorus15% 185 mg
  • Zinc12% 1.3 mg
  • Iron7% 1.3 mg
  • Potassium6% 277 mg
  • Calcium2% 29.2 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 87%

    Same value as 1 of 131 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 6 of 131 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 1 of 131 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 3 of 131 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 6 of 131 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 19 of 131 other records.

    leastmost

Questions

How many calories are in brown rice with tomato sauce?
1 cup (243 g): 255 calories; protein: 5.2 g, carbohydrates: 45.6 g, fat: 5.9 g.
How much protein is in brown rice with tomato sauce?
2.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in brown rice with tomato sauce?
17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.8 g
Energy105 kcal
Protein2.1 g
Total lipid (fat)2.4 g
Carbohydrate, by difference18.8 g
Fiber, total dietary1.7 g
Total Sugars0.89 g
Calcium, Ca12 mg
Iron, Fe0.55 mg
Magnesium, Mg30 mg
Phosphorus, P76 mg
Potassium, K114 mg
Sodium, Na174 mg
Zinc, Zn0.53 mg
Copper, Cu0.088 mg
Selenium, Se4.2 µg
Vitamin C, total ascorbic acid3.6 mg
Thiamin0.29 mg
Riboflavin0.064 mg
Niacin2 mg
Vitamin B-60.12 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total8.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta70 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene723 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated0.41 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.01 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 16:00.3 g
SFA 18:00.066 g
Fatty acids, total monounsaturated0.97 g
MUFA 16:10.007 g
MUFA 18:10.95 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.92 g
PUFA 18:20.84 g
PUFA 18:30.081 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709049, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.