Brown rice with peas, no added fat

USDA name: Rice, brown, with peas, no added fat

211 calories in 1 cup (187 g). Per 100 g, protein: 3.2 g, carbohydrates: 23.1 g, fat: 0.82 g.

Serving
1
= 187 g
211KCAL

Brown rice with peas, no added fat, 1 cup

211 calories

Protein
6.1 g
Carbs
43.1 g
Fat
1.5 g
Fiber
4.1 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup (187 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.4 g2%
Cholesterol 0 mg0%
Sodium 325 mg14%
Total Carbohydrate 43.1 g16%
Dietary Fiber 4.1 g15%
Total Sugars 2.1 g
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 1.4 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)31% 0.37 mg
  • Niacin (B3)27% 4.3 mg
  • Vitamin B613% 0.22 mg
  • Riboflavin (B2)11% 0.14 mg
  • Folate9% 37.4 µg
  • Vitamin K8% 9.9 µg
  • Vitamin A5% 41.1 µg
  • Choline4% 24.5 mg
  • Vitamin C4% 3.9 mg
  • Vitamin E2% 0.26 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Selenium16% 9 µg
  • Magnesium16% 65.5 mg
  • Phosphorus15% 181 mg
  • Sodium14% 325 mg
  • Zinc12% 1.3 mg
  • Iron8% 1.4 mg
  • Potassium4% 170 mg
  • Calcium1% 15 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 2 of 131 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 9 of 131 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 131 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 1 of 131 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 131 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 3 of 131 other records.

    leastmost

Questions

How many calories are in brown rice with peas, no added fat?
1 cup (187 g): 211 calories; protein: 6.1 g, carbohydrates: 43.1 g, fat: 1.5 g.
How much protein is in brown rice with peas, no added fat?
3.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in brown rice with peas, no added fat?
20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72 g
Energy113 kcal
Protein3.2 g
Total lipid (fat)0.82 g
Carbohydrate, by difference23.1 g
Fiber, total dietary2.2 g
Total Sugars1.1 g
Calcium, Ca8 mg
Iron, Fe0.76 mg
Magnesium, Mg35 mg
Phosphorus, P97 mg
Potassium, K91 mg
Sodium, Na174 mg
Zinc, Zn0.7 mg
Copper, Cu0.1 mg
Selenium, Se4.8 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.2 mg
Riboflavin0.075 mg
Niacin2.3 mg
Vitamin B-60.12 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total13.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol0 µg
Carotene, beta266 µg
Carotene, alpha4 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin511 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated0.21 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.012 g
SFA 12:00.002 g
SFA 14:00.007 g
SFA 16:00.16 g
SFA 18:00.018 g
Fatty acids, total monounsaturated0.29 g
MUFA 16:10.001 g
MUFA 18:10.29 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.3 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709041, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.