Brown rice with peas and carrots, no added fat

USDA name: Rice, brown, with peas and carrots, no added fat

204 calories in 1 cup (187 g). Per 100 g, protein: 2.8 g, carbohydrates: 22.4 g, fat: 0.84 g.

Serving
1
= 187 g
204KCAL

Brown rice with peas and carrots, no added fat, 1 cup

204 calories

Protein
5.2 g
Carbs
41.9 g
Fat
1.6 g
Fiber
3.9 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup (187 g)
Amount per serving
Calories204
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.39 g2%
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 41.9 g15%
Dietary Fiber 3.9 g14%
Total Sugars 2.1 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 16.8 mg1%
Iron 1.2 mg7%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)27% 0.33 mg
  • Niacin (B3)26% 4.1 mg
  • Vitamin A21% 189 µg
  • Vitamin B613% 0.22 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin K7% 8 µg
  • Folate7% 26.2 µg
  • Choline4% 20.6 mg
  • Vitamin C3% 2.4 mg
  • Vitamin E3% 0.39 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Sodium16% 370 mg
  • Selenium16% 8.8 µg
  • Magnesium15% 63.6 mg
  • Phosphorus14% 172 mg
  • Zinc11% 1.2 mg
  • Iron7% 1.2 mg
  • Potassium4% 189 mg
  • Calcium1% 16.8 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 0 of 131 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 131 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 7 of 131 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 3 of 131 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 1 of 131 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 131 other records.

    leastmost

Questions

How many calories are in brown rice with peas and carrots, no added fat?
1 cup (187 g): 204 calories; protein: 5.2 g, carbohydrates: 41.9 g, fat: 1.6 g.
How much protein is in brown rice with peas and carrots, no added fat?
2.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in brown rice with peas and carrots, no added fat?
20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73 g
Energy109 kcal
Protein2.8 g
Total lipid (fat)0.84 g
Carbohydrate, by difference22.4 g
Fiber, total dietary2.1 g
Total Sugars1.1 g
Calcium, Ca9 mg
Iron, Fe0.64 mg
Magnesium, Mg34 mg
Phosphorus, P92 mg
Potassium, K101 mg
Sodium, Na198 mg
Zinc, Zn0.66 mg
Copper, Cu0.1 mg
Selenium, Se4.7 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.17 mg
Riboflavin0.07 mg
Niacin2.2 mg
Vitamin B-60.12 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total11 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE101 µg
Retinol0 µg
Carotene, beta1,003 µg
Carotene, alpha396 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin326 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated0.21 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.012 g
SFA 12:00.002 g
SFA 14:00.007 g
SFA 16:00.16 g
SFA 18:00.018 g
Fatty acids, total monounsaturated0.29 g
MUFA 16:10.001 g
MUFA 18:10.29 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.31 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709047, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.