Brown rice with peas and carrots, fat added

USDA name: Rice, brown, with peas and carrots, fat added

234 calories in 1 cup (190 g). Per 100 g, protein: 2.7 g, carbohydrates: 22 g, fat: 2.7 g.

Serving
1
= 190 g
234KCAL

Brown rice with peas and carrots, fat added, 1 cup

234 calories

Protein
5.2 g
Carbs
41.7 g
Fat
5.1 g
Fiber
3.8 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup (190 g)
Amount per serving
Calories234
% Daily Value*
Total Fat 5.1 g6%
Saturated Fat 0.86 g4%
Cholesterol 0 mg0%
Sodium 371 mg16%
Total Carbohydrate 41.7 g15%
Dietary Fiber 3.8 g14%
Total Sugars 2.1 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 15.2 mg1%
Iron 1.2 mg7%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)27% 0.32 mg
  • Niacin (B3)26% 4.1 mg
  • Vitamin A21% 188 µg
  • Vitamin B613% 0.22 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin K10% 11.6 µg
  • Vitamin E7% 1.1 mg
  • Folate7% 26.6 µg
  • Choline4% 20.5 mg
  • Vitamin C3% 2.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Sodium16% 371 mg
  • Selenium16% 8.7 µg
  • Magnesium15% 62.7 mg
  • Phosphorus14% 171 mg
  • Zinc11% 1.2 mg
  • Iron7% 1.2 mg
  • Potassium4% 188 mg
  • Calcium1% 15.2 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 1 of 131 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 9 of 131 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 3 of 131 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 1 of 131 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 3 of 131 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2 of 131 other records.

    leastmost

Questions

How many calories are in brown rice with peas and carrots, fat added?
1 cup (190 g): 234 calories; protein: 5.2 g, carbohydrates: 41.7 g, fat: 5.1 g.
How much protein is in brown rice with peas and carrots, fat added?
2.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in brown rice with peas and carrots, fat added?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.7 g
Energy123 kcal
Protein2.7 g
Total lipid (fat)2.7 g
Carbohydrate, by difference22 g
Fiber, total dietary2 g
Total Sugars1.1 g
Calcium, Ca8 mg
Iron, Fe0.64 mg
Magnesium, Mg33 mg
Phosphorus, P90 mg
Potassium, K99 mg
Sodium, Na195 mg
Zinc, Zn0.64 mg
Copper, Cu0.1 mg
Selenium, Se4.6 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.17 mg
Riboflavin0.068 mg
Niacin2.2 mg
Vitamin B-60.12 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total10.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE99 µg
Retinol0 µg
Carotene, beta984 µg
Carotene, alpha389 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin320 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.1 µg
Fatty acids, total saturated0.45 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.012 g
SFA 12:00.002 g
SFA 14:00.008 g
SFA 16:00.33 g
SFA 18:00.07 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.007 g
MUFA 18:11 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.93 g
PUFA 18:30.091 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709048, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.