Brown rice with peas

USDA name: Rice, brown, with peas, NS as to fat

241 calories in 1 cup (190 g). Per 100 g, protein: 3.2 g, carbohydrates: 22.6 g, fat: 2.6 g.

Serving
1
= 190 g
241KCAL

Brown rice with peas, 1 cup

241 calories

Protein
6 g
Carbs
43 g
Fat
5 g
Fiber
4.2 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup (190 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.87 g4%
Cholesterol 0 mg0%
Sodium 325 mg14%
Total Carbohydrate 43 g16%
Dietary Fiber 4.2 g15%
Total Sugars 2.1 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 15.2 mg1%
Iron 1.4 mg8%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)31% 0.37 mg
  • Niacin (B3)27% 4.3 mg
  • Vitamin B613% 0.22 mg
  • Vitamin K11% 13.3 µg
  • Riboflavin (B2)11% 0.14 mg
  • Folate9% 36.1 µg
  • Vitamin E6% 0.93 mg
  • Vitamin A5% 41.8 µg
  • Vitamin C4% 4 mg
  • Choline4% 24.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Selenium16% 8.9 µg
  • Magnesium16% 66.5 mg
  • Phosphorus14% 181 mg
  • Sodium14% 325 mg
  • Zinc12% 1.3 mg
  • Iron8% 1.4 mg
  • Potassium4% 169 mg
  • Calcium1% 15.2 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 2 of 131 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 9 of 131 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 3 of 131 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 3 of 131 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 3 of 131 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 1 of 131 other records.

    leastmost

Questions

How many calories are in brown rice with peas?
1 cup (190 g): 241 calories; protein: 6 g, carbohydrates: 43 g, fat: 5 g.
How much protein is in brown rice with peas?
3.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in brown rice with peas?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.6 g
Energy127 kcal
Protein3.2 g
Total lipid (fat)2.6 g
Carbohydrate, by difference22.6 g
Fiber, total dietary2.2 g
Total Sugars1.1 g
Calcium, Ca8 mg
Iron, Fe0.75 mg
Magnesium, Mg35 mg
Phosphorus, P95 mg
Potassium, K89 mg
Sodium, Na171 mg
Zinc, Zn0.69 mg
Copper, Cu0.1 mg
Selenium, Se4.7 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.2 mg
Riboflavin0.074 mg
Niacin2.3 mg
Vitamin B-60.12 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total12.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol0 µg
Carotene, beta261 µg
Carotene, alpha4 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin501 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7 µg
Fatty acids, total saturated0.46 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.012 g
SFA 12:00.002 g
SFA 14:00.008 g
SFA 16:00.34 g
SFA 18:00.071 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.007 g
MUFA 18:11 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.92 g
PUFA 18:30.094 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709040, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.