Brown rice with greens and tomato sauce, fat added

USDA name: Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

252 calories in 1 cup (229 g). Per 100 g, protein: 2.4 g, carbohydrates: 19.4 g, fat: 2.5 g.

Among the other records in Rice mixed dishes, per 100 g: more vitamin C than 94%, and less sodium than 90%.

Compare with another food →

Serving
1
= 229 g
252KCAL
Where the calories come from

Brown rice with greens and tomato sauce, fat added, 1 cup

252 calories

  • Protein5.5 g9% of calories
  • Carbs44.5 g71% of calories

    incl. 3.9 g fiber · 1.6 g sugars

  • Fat5.6 g20% of calories

Nutrition Facts

Serving size1 cup (229 g)
Amount per serving
Calories252
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 0.96 g5%
Cholesterol 0 mg0%
Sodium 378 mg16%
Total Carbohydrate 44.5 g16%
Dietary Fiber 3.9 g14%
Total Sugars 1.6 g
Protein 5.5 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 1.3 mg7%
Potassium 295 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)42% 0.5 mg
  • Vitamin C31% 27.7 mg
  • Vitamin K30% 36 µg
  • Niacin (B3)29% 4.6 mg
  • Vitamin B617% 0.29 mg
  • Riboflavin (B2)13% 0.16 mg
  • Folate9% 34.4 µg
  • Vitamin E8% 1.3 mg
  • Choline4% 22.7 mg
  • Vitamin A1% 9.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper23% 0.21 mg
  • Selenium18% 10.1 µg
  • Magnesium17% 73.3 mg
  • Sodium16% 378 mg
  • Phosphorus15% 192 mg
  • Zinc12% 1.3 mg
  • Iron7% 1.3 mg
  • Potassium6% 295 mg
  • Calcium2% 29.8 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 0 of 131 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 131 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 131 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 1 of 131 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 0 of 131 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 19 of 131 other records.

    leastmost

Questions

How many calories are in brown rice with greens and tomato sauce, fat added?
1 cup (229 g): 252 calories; protein: 5.5 g, carbohydrates: 44.5 g, fat: 5.6 g.
How much protein is in brown rice with greens and tomato sauce, fat added?
2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in brown rice with greens and tomato sauce, fat added?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.8 g
Energy110 kcal
Protein2.4 g
Total lipid (fat)2.5 g
Carbohydrate, by difference19.4 g
Fiber, total dietary1.7 g
Total Sugars0.72 g
Calcium, Ca13 mg
Iron, Fe0.57 mg
Magnesium, Mg32 mg
Phosphorus, P84 mg
Potassium, K129 mg
Sodium, Na165 mg
Zinc, Zn0.57 mg
Copper, Cu0.09 mg
Selenium, Se4.4 µg
Vitamin C, total ascorbic acid12.1 mg
Thiamin0.22 mg
Riboflavin0.071 mg
Niacin2 mg
Vitamin B-60.13 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total9.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta47 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene369 µg
Lutein + zeaxanthin105 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.7 µg
Fatty acids, total saturated0.42 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.011 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 16:00.31 g
SFA 18:00.066 g
Fatty acids, total monounsaturated0.98 g
MUFA 16:10.007 g
MUFA 18:10.96 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.84 g
PUFA 18:30.085 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709060, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.