Brown rice with greens and tomato sauce
USDA name: Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat
256 calories in 1 cup (229 g). Per 100 g, protein: 2.4 g, carbohydrates: 19.9 g, fat: 2.5 g.
Brown rice with greens and tomato sauce, 1 cup
256 calories
- Protein
- 5.5 g
- Carbs
- 45.6 g
- Fat
- 5.8 g
- Fiber
- 3.9 g
- Sugars
- 1.6 g
Nutrition Facts
Calories256
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)43% 0.51 mg
- Niacin (B3)29% 4.7 mg
- Vitamin C24% 21.8 mg
- Vitamin K23% 28.2 µg
- Vitamin B617% 0.28 mg
- Riboflavin (B2)12% 0.16 mg
- Vitamin E9% 1.3 mg
- Folate7% 29.8 µg
- Choline4% 22 mg
- Vitamin A1% 9.2 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper23% 0.21 mg
- Selenium19% 10.3 µg
- Magnesium17% 73.3 mg
- Sodium17% 389 mg
- Phosphorus16% 195 mg
- Zinc12% 1.3 mg
- Iron7% 1.3 mg
- Potassium6% 279 mg
- Calcium2% 27.5 mg
How it compares
Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 83%
Same value as 0 of 131 other records.
leastmostSodium
Lower than 82%
Same value as 1 of 131 other records.
leastmostPotassium
Higher than 78%
Same value as 3 of 131 other records.
leastmostFiber
Higher than 68%
Same value as 19 of 131 other records.
leastmostIron
Lower than 68%
Same value as 2 of 131 other records.
leastmostSugars
Lower than 67%
Same value as 3 of 131 other records.
leastmost
Questions
- How many calories are in brown rice with greens and tomato sauce?
- 1 cup (229 g): 256 calories; protein: 5.5 g, carbohydrates: 45.6 g, fat: 5.8 g.
- How much protein is in brown rice with greens and tomato sauce?
- 2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in brown rice with greens and tomato sauce?
- 18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 74.3 g |
| Energy | 112 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 19.9 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 0.7 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 170 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.091 mg |
| Selenium, Se | 4.5 µg |
| Vitamin C, total ascorbic acid | 9.5 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.07 mg |
| Niacin | 2 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 9.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 46 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 383 µg |
| Lutein + zeaxanthin | 81 µg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 12.3 µg |
| Fatty acids, total saturated | 0.43 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.011 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.008 g |
| SFA 16:0 | 0.32 g |
| SFA 18:0 | 0.069 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.007 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0.014 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.96 g |
| PUFA 18:2 | 0.87 g |
| PUFA 18:3 | 0.087 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709058, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.