Brown rice with gravy, no added fat

USDA name: Rice, brown, with gravy, no added fat

239 calories in 1 cup (237 g). 2.1 g protein, 19.6 g carbs and 1.4 g fat per 100 g.

Serving
1
= 237 g
239KCAL

Brown rice with gravy, no added fat, 1 cup

239 calories

Protein
5.1 g
Carbs
46.5 g
Fat
3.4 g
Fiber
2.8 g
Sugars
0.62 g

Nutrition Facts

Serving size1 cup (237 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.87 g4%
Cholesterol 2.4 mg1%
Sodium 607 mg26%
Total Carbohydrate 46.5 g17%
Dietary Fiber 2.8 g10%
Total Sugars 0.62 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 11.8 mg1%
Iron 1.0 mg6%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)28% 4.5 mg
  • Thiamin (B1)26% 0.32 mg
  • Vitamin B613% 0.22 mg
  • Riboflavin (B2)12% 0.15 mg
  • Folate4% 16.6 µg
  • Choline3% 18 mg
  • Vitamin E2% 0.36 mg
  • Vitamin K1% 0.71 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 607 mg
  • Copper21% 0.19 mg
  • Selenium18% 10 µg
  • Magnesium16% 66.4 mg
  • Phosphorus15% 187 mg
  • Zinc11% 1.2 mg
  • Iron6% 1.0 mg
  • Potassium4% 173 mg
  • Calcium1% 11.8 mg

How it compares

Against the 132 foods in Rice mixed dishes, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 98%

    leastmost

  • Iron

    Lower than 97%

    leastmost

  • Calories

    Lower than 89%

    leastmost

  • Sugars

    Lower than 88%

    leastmost

  • Protein

    Lower than 86%

    leastmost

Questions

How many calories are in brown rice with gravy, no added fat?
1 cup (237 g) has 239 calories, 5.1 g of protein, 46.5 g of carbohydrates and 3.4 g of fat.
How much protein is in brown rice with gravy, no added fat?
2.1 g per 100 g, which is 8% of its calories.
How many net carbs are in brown rice with gravy, no added fat?
18.4 g per 100 g: 19.6 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water75.8 g
Energy101 kcal
Protein2.1 g
Total lipid (fat)1.4 g
Carbohydrate, by difference19.6 g
Fiber, total dietary1.2 g
Total Sugars0.26 g
Calcium, Ca5 mg
Iron, Fe0.42 mg
Magnesium, Mg28 mg
Phosphorus, P79 mg
Potassium, K73 mg
Sodium, Na256 mg
Zinc, Zn0.52 mg
Copper, Cu0.08 mg
Selenium, Se4.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.064 mg
Niacin1.9 mg
Vitamin B-60.094 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total7.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.37 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.011 g
SFA 12:00.002 g
SFA 14:00.011 g
SFA 16:00.28 g
SFA 18:00.052 g
Fatty acids, total monounsaturated0.56 g
MUFA 16:10.034 g
MUFA 18:10.52 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.36 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709105, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.