Brown rice with gravy
USDA name: Rice, brown, with gravy, NS as to fat
270 calories in 1 cup (237 g). Per 100 g, protein: 2.1 g, carbohydrates: 19.3 g, fat: 3.1 g.
Brown rice with gravy, 1 cup
270 calories
- Protein
- 5 g
- Carbs
- 45.7 g
- Fat
- 7.3 g
- Fiber
- 2.6 g
- Sugars
- 0.59 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)28% 4.4 mg
- Thiamin (B1)26% 0.31 mg
- Vitamin B613% 0.22 mg
- Riboflavin (B2)11% 0.15 mg
- Vitamin E7% 1.1 mg
- Folate4% 16.6 µg
- Vitamin K4% 4.7 µg
- Choline3% 17.8 mg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium26% 597 mg
- Copper21% 0.19 mg
- Selenium18% 9.7 µg
- Magnesium16% 66.4 mg
- Phosphorus15% 182 mg
- Zinc11% 1.2 mg
- Iron6% 1.0 mg
- Potassium4% 171 mg
- Calcium1% 11.8 mg
How it compares
Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 96%
Same value as 2 of 131 other records.
leastmostIron
Lower than 95%
Same value as 2 of 131 other records.
leastmostVitamin C
Lower than 92%
Same value as 11 of 131 other records.
leastmostProtein
Lower than 89%
Same value as 1 of 131 other records.
leastmostSugars
Lower than 89%
Same value as 1 of 131 other records.
leastmostPotassium
Lower than 81%
Same value as 1 of 131 other records.
leastmost
Questions
- How many calories are in brown rice with gravy?
- 1 cup (237 g): 270 calories; protein: 5 g, carbohydrates: 45.7 g, fat: 7.3 g.
- How much protein is in brown rice with gravy?
- 2.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in brown rice with gravy?
- 18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 74.6 g |
| Energy | 114 kcal |
| Protein | 2.1 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 19.3 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 0.25 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 72 mg |
| Sodium, Na | 252 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.079 mg |
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.063 mg |
| Niacin | 1.9 mg |
| Vitamin B-6 | 0.093 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 7.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
| Fatty acids, total saturated | 0.58 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.011 g |
| SFA 16:0 | 0.44 g |
| SFA 18:0 | 0.099 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.017 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.92 g |
| PUFA 18:3 | 0.086 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 1 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709104, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.