Brown rice with dark green vegetables, no added fat

USDA name: Rice, brown, with dark green vegetables, no added fat

195 calories in 1 cup (186 g). Per 100 g, protein: 2.7 g, carbohydrates: 21.5 g, fat: 0.84 g.

Serving
1
= 186 g
195KCAL

Brown rice with dark green vegetables, no added fat, 1 cup

195 calories

Protein
5.1 g
Carbs
40 g
Fat
1.6 g
Fiber
3.3 g
Sugars
0.91 g

Nutrition Facts

Serving size1 cup (186 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.4 g2%
Cholesterol 0 mg0%
Sodium 311 mg14%
Total Carbohydrate 40 g15%
Dietary Fiber 3.3 g12%
Total Sugars 0.91 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 24.2 mg2%
Iron 1.1 mg6%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C35% 31.6 mg
  • Vitamin K35% 41.7 µg
  • Niacin (B3)25% 4 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin B615% 0.25 mg
  • Riboflavin (B2)11% 0.15 mg
  • Folate9% 35.3 µg
  • Choline4% 21 mg
  • Vitamin E2% 0.32 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Selenium17% 9.1 µg
  • Magnesium16% 65.1 mg
  • Phosphorus14% 179 mg
  • Sodium14% 311 mg
  • Zinc11% 1.2 mg
  • Iron6% 1.1 mg
  • Potassium5% 249 mg
  • Calcium2% 24.2 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 131 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 131 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 2 of 131 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 6 of 131 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 131 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 6 of 131 other records.

    leastmost

Questions

How many calories are in brown rice with dark green vegetables, no added fat?
1 cup (186 g): 195 calories; protein: 5.1 g, carbohydrates: 40 g, fat: 1.6 g.
How much protein is in brown rice with dark green vegetables, no added fat?
2.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in brown rice with dark green vegetables, no added fat?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74 g
Energy105 kcal
Protein2.7 g
Total lipid (fat)0.84 g
Carbohydrate, by difference21.5 g
Fiber, total dietary1.8 g
Total Sugars0.49 g
Calcium, Ca13 mg
Iron, Fe0.59 mg
Magnesium, Mg35 mg
Phosphorus, P96 mg
Potassium, K134 mg
Sodium, Na167 mg
Zinc, Zn0.65 mg
Copper, Cu0.096 mg
Selenium, Se4.9 µg
Vitamin C, total ascorbic acid17 mg
Thiamin0.15 mg
Riboflavin0.078 mg
Niacin2.1 mg
Vitamin B-60.13 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total11.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta19 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin155 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.4 µg
Fatty acids, total saturated0.21 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.012 g
SFA 12:00.002 g
SFA 14:00.007 g
SFA 16:00.16 g
SFA 18:00.019 g
Fatty acids, total monounsaturated0.29 g
MUFA 16:10.001 g
MUFA 18:10.29 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.28 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709053, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.