Brown rice with dark green vegetables, fat added

USDA name: Rice, brown, with dark green vegetables, fat added

227 calories in 1 cup (189 g). Per 100 g, protein: 2.7 g, carbohydrates: 21.1 g, fat: 2.7 g.

Serving
1
= 189 g
227KCAL

Brown rice with dark green vegetables, fat added, 1 cup

227 calories

Protein
5 g
Carbs
39.9 g
Fat
5 g
Fiber
3.2 g
Sugars
0.91 g

Nutrition Facts

Serving size1 cup (189 g)
Amount per serving
Calories227
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.86 g4%
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 39.9 g14%
Dietary Fiber 3.2 g11%
Total Sugars 0.91 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 22.7 mg2%
Iron 1.1 mg6%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K38% 45.2 µg
  • Vitamin C35% 31.4 mg
  • Niacin (B3)25% 4 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin B615% 0.25 mg
  • Riboflavin (B2)11% 0.15 mg
  • Folate9% 35.9 µg
  • Vitamin E6% 0.96 mg
  • Choline4% 21 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Selenium16% 9.1 µg
  • Magnesium16% 66.2 mg
  • Phosphorus14% 178 mg
  • Sodium13% 310 mg
  • Zinc11% 1.2 mg
  • Iron6% 1.1 mg
  • Potassium5% 248 mg
  • Calcium2% 22.7 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 1 of 131 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 1 of 131 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 131 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 2 of 131 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 19 of 131 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 1 of 131 other records.

    leastmost

Questions

How many calories are in brown rice with dark green vegetables, fat added?
1 cup (189 g): 227 calories; protein: 5 g, carbohydrates: 39.9 g, fat: 5 g.
How much protein is in brown rice with dark green vegetables, fat added?
2.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in brown rice with dark green vegetables, fat added?
19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.7 g
Energy120 kcal
Protein2.7 g
Total lipid (fat)2.7 g
Carbohydrate, by difference21.1 g
Fiber, total dietary1.7 g
Total Sugars0.48 g
Calcium, Ca12 mg
Iron, Fe0.58 mg
Magnesium, Mg35 mg
Phosphorus, P94 mg
Potassium, K131 mg
Sodium, Na164 mg
Zinc, Zn0.64 mg
Copper, Cu0.094 mg
Selenium, Se4.8 µg
Vitamin C, total ascorbic acid16.6 mg
Thiamin0.15 mg
Riboflavin0.077 mg
Niacin2.1 mg
Vitamin B-60.13 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total11.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta19 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin152 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)23.9 µg
Fatty acids, total saturated0.46 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.012 g
SFA 12:00.002 g
SFA 14:00.008 g
SFA 16:00.34 g
SFA 18:00.071 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.007 g
MUFA 18:11 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.0 g
PUFA 18:20.91 g
PUFA 18:30.094 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709054, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.