Brown rice with corn

USDA name: Rice, brown, with corn, NS as to fat

244 calories in 1 cup (191 g). Per 100 g, protein: 2.6 g, carbohydrates: 23.7 g, fat: 2.7 g.

Serving
1
= 191 g
244KCAL

Brown rice with corn, 1 cup

244 calories

Protein
5 g
Carbs
45.2 g
Fat
5.2 g
Fiber
3.2 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup (191 g)
Amount per serving
Calories244
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 0.89 g4%
Cholesterol 0 mg0%
Sodium 296 mg13%
Total Carbohydrate 45.2 g16%
Dietary Fiber 3.2 g12%
Total Sugars 1.6 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 5.7 mg0%
Iron 1 mg6%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)27% 4.3 mg
  • Thiamin (B1)23% 0.27 mg
  • Vitamin B613% 0.22 mg
  • Riboflavin (B2)10% 0.13 mg
  • Folate7% 26.7 µg
  • Vitamin E6% 0.94 mg
  • Choline4% 22.5 mg
  • Vitamin K3% 4 µg
  • Vitamin C2% 1.5 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Magnesium16% 68.8 mg
  • Selenium16% 8.8 µg
  • Phosphorus15% 183 mg
  • Sodium13% 296 mg
  • Zinc12% 1.3 mg
  • Iron6% 1 mg
  • Potassium5% 222 mg

Little or none: Calcium.

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 2 of 131 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 1 of 131 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 1 of 131 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 4 of 131 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 3 of 131 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 19 of 131 other records.

    leastmost

Questions

How many calories are in brown rice with corn?
1 cup (191 g): 244 calories; protein: 5 g, carbohydrates: 45.2 g, fat: 5.2 g.
How much protein is in brown rice with corn?
2.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in brown rice with corn?
22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.2 g
Energy128 kcal
Protein2.6 g
Total lipid (fat)2.7 g
Carbohydrate, by difference23.7 g
Fiber, total dietary1.7 g
Total Sugars0.84 g
Calcium, Ca3 mg
Iron, Fe0.53 mg
Magnesium, Mg36 mg
Phosphorus, P96 mg
Potassium, K116 mg
Sodium, Na155 mg
Zinc, Zn0.68 mg
Copper, Cu0.091 mg
Selenium, Se4.6 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.14 mg
Riboflavin0.066 mg
Niacin2.2 mg
Vitamin B-60.12 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total11.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta11 µg
Carotene, alpha4 µg
Cryptoxanthin, beta26 µg
Lycopene0 µg
Lutein + zeaxanthin147 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0.46 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.011 g
SFA 12:00.002 g
SFA 14:00.008 g
SFA 16:00.35 g
SFA 18:00.071 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.007 g
MUFA 18:11.1 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.96 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709037, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.