Brown rice with cheese or cream sauce, no added fat

USDA name: Rice, brown, with cheese and/or cream based sauce, no added fat

399 calories in 1 cup (277 g). 5 g protein, 19.6 g carbs and 5 g fat per 100 g.

Serving
1
= 277 g
399KCAL

Brown rice with cheese or cream sauce, no added fat, 1 cup

399 calories

Protein
13.7 g
Carbs
54.3 g
Fat
14 g
Fiber
3.3 g
Sugars
0.61 g

Nutrition Facts

Serving size1 cup (277 g)
Amount per serving
Calories399
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Cholesterol 30.5 mg10%
Sodium 795 mg35%
Total Carbohydrate 54.3 g20%
Dietary Fiber 3.3 g12%
Total Sugars 0.61 g
Protein 13.7 g
Vitamin D 0.83 mcg4%
Calcium 258 mg20%
Iron 1.4 mg8%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)32% 5.2 mg
  • Thiamin (B1)32% 0.38 mg
  • Riboflavin (B2)26% 0.33 mg
  • Vitamin B616% 0.28 mg
  • Vitamin B1212% 0.28 µg
  • Vitamin A7% 66.5 µg
  • Folate7% 27.7 µg
  • Vitamin D4% 0.83 µg
  • Choline4% 22.2 mg
  • Vitamin E3% 0.42 mg
  • Vitamin K1% 1.1 µg
  • Vitamin C1% 0.55 mg

minerals

% of the Daily Value in this serving

  • Sodium35% 795 mg
  • Phosphorus31% 385 mg
  • Selenium30% 16.6 µg
  • Copper25% 0.22 mg
  • Zinc22% 2.4 mg
  • Magnesium22% 91.4 mg
  • Calcium20% 258 mg
  • Iron8% 1.4 mg
  • Potassium6% 283 mg

How it compares

Against the 132 foods in Rice mixed dishes, per 100 g.

  • Calcium

    Higher than 95%

    leastmost

  • Sugars

    Lower than 92%

    leastmost

  • Iron

    Lower than 89%

    leastmost

  • Vitamin C

    Lower than 89%

    leastmost

  • Protein

    Higher than 84%

    leastmost

  • Total fat

    Higher than 81%

    leastmost

Questions

How many calories are in brown rice with cheese or cream sauce, no added fat?
1 cup (277 g) has 399 calories, 13.7 g of protein, 54.3 g of carbohydrates and 14 g of fat.
How much protein is in brown rice with cheese or cream sauce, no added fat?
5 g per 100 g, which is 14% of its calories.
How many net carbs are in brown rice with cheese or cream sauce, no added fat?
18.4 g per 100 g: 19.6 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water69 g
Energy144 kcal
Protein5 g
Total lipid (fat)5 g
Carbohydrate, by difference19.6 g
Fiber, total dietary1.2 g
Total Sugars0.22 g
Calcium, Ca93 mg
Iron, Fe0.5 mg
Magnesium, Mg33 mg
Phosphorus, P139 mg
Potassium, K102 mg
Sodium, Na287 mg
Zinc, Zn0.87 mg
Copper, Cu0.08 mg
Selenium, Se6 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.14 mg
Riboflavin0.12 mg
Niacin1.9 mg
Vitamin B-60.1 mg
Folate, total9 µg
Folic acid1 µg
Folate, food9 µg
Folate, DFE10 µg
Choline, total8 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol23 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated2.5 g
SFA 4:00.11 g
SFA 6:00.058 g
SFA 8:00.032 g
SFA 10:00.078 g
SFA 12:00.064 g
SFA 14:00.37 g
SFA 16:01.3 g
SFA 18:00.52 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.1 g
MUFA 18:11.5 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.6 g
PUFA 18:30.062 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709102, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.