How many calories are in brown rice with cheese or cream sauce?

1 cup (282 g): 443 calories; protein: 13.7 g, carbohydrates: 54.4 g, fat: 18.7 g.

How much protein is in brown rice with cheese or cream sauce?

4.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in brown rice with cheese or cream sauce?

18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brown rice with cheese or cream sauce

USDA name: Rice, brown, with cheese and/or cream based sauce, NS as to fat

443 calories in 1 cup (282 g). Per 100 g, protein: 4.9 g, carbohydrates: 19.3 g, fat: 6.6 g.

Serving

= 282 g

Brown rice with cheese or cream sauce, 1 cup

443 calories

Protein: 13.7 g
Carbs: 54.4 g
Fat: 18.7 g
Fiber: 3.1 g
Sugars: 0.62 g

Nutrition Facts

Serving size1 cup (282 g)

Amount per serving
Calories443

% Daily Value*

Total Fat 18.7 g24%

Saturated Fat 7.6 g38%

Cholesterol 31 mg10%

Sodium 795 mg35%

Total Carbohydrate 54.4 g20%

Dietary Fiber 3.1 g11%

Total Sugars 0.62 g

Protein 13.7 g

Vitamin D 0.85 mcg4%

Calcium 259 mg20%

Iron 1.4 mg8%

Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)32% 5.2 mg
Thiamin (B1)32% 0.38 mg
Riboflavin (B2)26% 0.33 mg
Vitamin B616% 0.28 mg
Vitamin B1212% 0.28 µg
Vitamin E9% 1.3 mg
Vitamin A8% 67.7 µg
Folate6% 25.4 µg
Vitamin K5% 5.9 µg
Vitamin D4% 0.85 µg
Choline4% 22 mg
Vitamin C1% 0.56 mg

minerals

% of the Daily Value in this serving

Sodium35% 795 mg
Phosphorus31% 386 mg
Selenium30% 16.6 µg
Copper25% 0.22 mg
Zinc22% 2.4 mg
Magnesium21% 90.2 mg
Calcium20% 259 mg
Iron8% 1.4 mg
Potassium6% 282 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 1 of 131 other records.
leastmost
Sugars
Lower than 90%
Same value as 2 of 131 other records.
leastmost
Iron
Lower than 90%
Same value as 4 of 131 other records.
leastmost
Total fat
Higher than 89%
Same value as 1 of 131 other records.
leastmost
Calories
Higher than 88%
Same value as 1 of 131 other records.
leastmost
Vitamin C
Lower than 84%
Same value as 7 of 131 other records.
leastmost

Questions

How many calories are in brown rice with cheese or cream sauce?: 1 cup (282 g): 443 calories; protein: 13.7 g, carbohydrates: 54.4 g, fat: 18.7 g.
How much protein is in brown rice with cheese or cream sauce?: 4.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in brown rice with cheese or cream sauce?: 18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	67.9 g
Energy	157 kcal
Protein	4.9 g
Total lipid (fat)	6.6 g
Carbohydrate, by difference	19.3 g
Fiber, total dietary	1.1 g
Total Sugars	0.22 g
Calcium, Ca	92 mg
Iron, Fe	0.49 mg
Magnesium, Mg	32 mg
Phosphorus, P	137 mg
Potassium, K	100 mg
Sodium, Na	282 mg
Zinc, Zn	0.85 mg
Copper, Cu	0.079 mg
Selenium, Se	5.9 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.14 mg
Riboflavin	0.12 mg
Niacin	1.8 mg
Vitamin B-6	0.098 mg
Folate, total	9 µg
Folic acid	1 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	7.8 mg
Vitamin B-12	0.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	24 µg
Retinol	23 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.46 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin K (phylloquinone)	2.1 µg
Fatty acids, total saturated	2.7 g
SFA 4:0	0.11 g
SFA 6:0	0.057 g
SFA 8:0	0.032 g
SFA 10:0	0.077 g
SFA 12:0	0.063 g
SFA 14:0	0.36 g
SFA 16:0	1.4 g
SFA 18:0	0.56 g
Fatty acids, total monounsaturated	2.3 g
MUFA 16:1	0.11 g
MUFA 18:1	2.2 g
MUFA 20:1	0.013 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.3 g
PUFA 18:2	1.2 g
PUFA 18:3	0.13 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	11 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709101, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.