Brown rice with carrots, no added fat

USDA name: Rice, brown, with carrots, no added fat

193 calories in 1 cup (186 g). Per 100 g, protein: 2.3 g, carbohydrates: 21.8 g, fat: 0.8 g.

Serving
1
= 186 g
193KCAL

Brown rice with carrots, no added fat, 1 cup

193 calories

Protein
4.3 g
Carbs
40.6 g
Fat
1.5 g
Fiber
3.5 g
Sugars
1.7 g

Nutrition Facts

Serving size1 cup (186 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.39 g2%
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 40.6 g15%
Dietary Fiber 3.5 g13%
Total Sugars 1.7 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 16.7 mg1%
Iron 0.95 mg5%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A37% 333 µg
  • Niacin (B3)25% 4 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin B614% 0.24 mg
  • Riboflavin (B2)9% 0.12 mg
  • Folate5% 18.6 µg
  • Vitamin K5% 5.6 µg
  • Vitamin E4% 0.65 mg
  • Choline3% 16.9 mg
  • Vitamin C2% 1.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Selenium16% 8.7 µg
  • Magnesium15% 61.4 mg
  • Sodium14% 320 mg
  • Phosphorus13% 162 mg
  • Zinc10% 1.1 mg
  • Iron5% 0.95 mg
  • Potassium5% 218 mg
  • Calcium1% 16.7 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 3 of 131 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 0 of 131 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 1 of 131 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 2 of 131 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 7 of 131 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 1 of 131 other records.

    leastmost

Questions

How many calories are in brown rice with carrots, no added fat?
1 cup (186 g): 193 calories; protein: 4.3 g, carbohydrates: 40.6 g, fat: 1.5 g.
How much protein is in brown rice with carrots, no added fat?
2.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in brown rice with carrots, no added fat?
19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.2 g
Energy104 kcal
Protein2.3 g
Total lipid (fat)0.8 g
Carbohydrate, by difference21.8 g
Fiber, total dietary1.9 g
Total Sugars0.91 g
Calcium, Ca9 mg
Iron, Fe0.51 mg
Magnesium, Mg33 mg
Phosphorus, P87 mg
Potassium, K117 mg
Sodium, Na172 mg
Zinc, Zn0.6 mg
Copper, Cu0.087 mg
Selenium, Se4.7 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.15 mg
Riboflavin0.063 mg
Niacin2.1 mg
Vitamin B-60.13 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total9.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE179 µg
Retinol0 µg
Carotene, beta1,748 µg
Carotene, alpha792 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin144 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated0.21 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.012 g
SFA 12:00.002 g
SFA 14:00.007 g
SFA 16:00.16 g
SFA 18:00.018 g
Fatty acids, total monounsaturated0.29 g
MUFA 16:10.001 g
MUFA 18:10.29 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.3 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709044, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.