Brown rice with carrots, greens, tomato, no fat
USDA name: Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
220 calories in 1 cup (220 g). Per 100 g, protein: 2.4 g, carbohydrates: 20.8 g, fat: 0.8 g.
Brown rice with carrots, greens, tomato, no fat, 1 cup
220 calories
- Protein
- 5.3 g
- Carbs
- 45.7 g
- Fat
- 1.8 g
- Fiber
- 4 g
- Sugars
- 1.7 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)37% 0.45 mg
- Niacin (B3)29% 4.6 mg
- Vitamin C17% 15.2 mg
- Vitamin B616% 0.28 mg
- Vitamin K15% 18.5 µg
- Vitamin A15% 132 µg
- Riboflavin (B2)12% 0.15 mg
- Folate7% 26.4 µg
- Vitamin E4% 0.59 mg
- Choline4% 20.9 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper22% 0.2 mg
- Selenium18% 10.1 µg
- Magnesium17% 72.6 mg
- Sodium16% 378 mg
- Phosphorus15% 191 mg
- Zinc12% 1.3 mg
- Iron7% 1.2 mg
- Potassium6% 268 mg
- Calcium2% 24.2 mg
How it compares
Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 90%
Same value as 0 of 131 other records.
leastmostTotal fat
Lower than 85%
Same value as 2 of 131 other records.
leastmostFiber
Higher than 83%
Same value as 6 of 131 other records.
leastmostSodium
Lower than 78%
Same value as 1 of 131 other records.
leastmostPotassium
Higher than 78%
Same value as 3 of 131 other records.
leastmostVitamin C
Higher than 75%
Same value as 0 of 131 other records.
leastmost
Questions
- How many calories are in brown rice with carrots, greens, tomato, no fat?
- 1 cup (220 g): 220 calories; protein: 5.3 g, carbohydrates: 45.7 g, fat: 1.8 g.
- How much protein is in brown rice with carrots, greens, tomato, no fat?
- 2.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in brown rice with carrots, greens, tomato, no fat?
- 19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 75.2 g |
| Energy | 100 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 20.8 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 0.78 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 172 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.091 mg |
| Selenium, Se | 4.6 µg |
| Vitamin C, total ascorbic acid | 6.9 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.069 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 9.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 60 µg |
| Retinol | 0 µg |
| Carotene, beta | 593 µg |
| Carotene, alpha | 254 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 263 µg |
| Lutein + zeaxanthin | 103 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 8.4 µg |
| Fatty acids, total saturated | 0.21 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.011 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.007 g |
| SFA 16:0 | 0.16 g |
| SFA 18:0 | 0.018 g |
| Fatty acids, total monounsaturated | 0.28 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.28 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.29 g |
| PUFA 18:2 | 0.29 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709066, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.