Brown rice with carrots and tomato sauce, no added fat

USDA name: Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat

218 calories in 1 cup (225 g). Per 100 g, protein: 2.2 g, carbohydrates: 20.4 g, fat: 0.78 g.

Serving
1
= 225 g
218KCAL

Brown rice with carrots and tomato sauce, no added fat, 1 cup

218 calories

Protein
5 g
Carbs
45.9 g
Fat
1.8 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (225 g)
Amount per serving
Calories218
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.45 g2%
Cholesterol 0 mg0%
Sodium 392 mg17%
Total Carbohydrate 45.9 g17%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 22.5 mg2%
Iron 1.2 mg7%
Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)43% 0.51 mg
  • Niacin (B3)29% 4.7 mg
  • Vitamin A22% 198 µg
  • Vitamin B616% 0.28 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin C6% 5.2 mg
  • Folate5% 20.3 µg
  • Vitamin E5% 0.72 mg
  • Vitamin K4% 4.3 µg
  • Choline4% 19.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Selenium18% 10.1 µg
  • Magnesium17% 72 mg
  • Sodium17% 392 mg
  • Phosphorus15% 185 mg
  • Zinc12% 1.3 mg
  • Iron7% 1.2 mg
  • Potassium6% 263 mg
  • Calcium2% 22.5 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 0 of 131 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 131 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 6 of 131 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 3 of 131 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 2 of 131 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 3 of 131 other records.

    leastmost

Questions

How many calories are in brown rice with carrots and tomato sauce, no added fat?
1 cup (225 g): 218 calories; protein: 5 g, carbohydrates: 45.9 g, fat: 1.8 g.
How much protein is in brown rice with carrots and tomato sauce, no added fat?
2.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in brown rice with carrots and tomato sauce, no added fat?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.7 g
Energy97 kcal
Protein2.2 g
Total lipid (fat)0.78 g
Carbohydrate, by difference20.4 g
Fiber, total dietary1.8 g
Total Sugars0.91 g
Calcium, Ca10 mg
Iron, Fe0.54 mg
Magnesium, Mg32 mg
Phosphorus, P82 mg
Potassium, K117 mg
Sodium, Na174 mg
Zinc, Zn0.57 mg
Copper, Cu0.089 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.23 mg
Riboflavin0.064 mg
Niacin2.1 mg
Vitamin B-60.12 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total8.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE88 µg
Retinol0 µg
Carotene, beta863 µg
Carotene, alpha374 µg
Cryptoxanthin, beta0 µg
Lycopene388 µg
Lutein + zeaxanthin80 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.011 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 16:00.15 g
SFA 18:00.018 g
Fatty acids, total monounsaturated0.28 g
MUFA 16:10.001 g
MUFA 18:10.28 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.29 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709056, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.