Brown rice with carrots and tomato sauce, fat added

USDA name: Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added

254 calories in 1 cup (229 g). 2.2 g protein, 20 g carbs and 2.5 g fat per 100 g.

Serving
1
= 229 g
254KCAL

Brown rice with carrots and tomato sauce, fat added, 1 cup

254 calories

Protein
5 g
Carbs
45.8 g
Fat
5.7 g
Fiber
3.9 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup (229 g)
Amount per serving
Calories254
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 0.99 g5%
Cholesterol 0 mg0%
Sodium 392 mg17%
Total Carbohydrate 45.8 g17%
Dietary Fiber 3.9 g14%
Total Sugars 2.1 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 22.9 mg2%
Iron 1.2 mg7%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)43% 0.51 mg
  • Niacin (B3)29% 4.7 mg
  • Vitamin A22% 197 µg
  • Vitamin B616% 0.28 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin E10% 1.5 mg
  • Vitamin K7% 8.2 µg
  • Vitamin C6% 5 mg
  • Folate5% 20.6 µg
  • Choline4% 19.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Selenium18% 10.1 µg
  • Sodium17% 392 mg
  • Magnesium17% 71 mg
  • Phosphorus15% 185 mg
  • Zinc12% 1.3 mg
  • Iron7% 1.2 mg
  • Potassium6% 261 mg
  • Calcium2% 22.9 mg

How it compares

Against the 132 foods in Rice mixed dishes, per 100 g.

  • Iron

    Lower than 84%

    leastmost

  • Sodium

    Lower than 82%

    leastmost

  • Protein

    Lower than 81%

    leastmost

  • Calcium

    Lower than 78%

    leastmost

  • Calories

    Lower than 70%

    leastmost

  • Fiber

    Higher than 67%

    leastmost

Questions

How many calories are in brown rice with carrots and tomato sauce, fat added?
1 cup (229 g) has 254 calories, 5 g of protein, 45.8 g of carbohydrates and 5.7 g of fat.
How much protein is in brown rice with carrots and tomato sauce, fat added?
2.2 g per 100 g, which is 8% of its calories.
How many net carbs are in brown rice with carrots and tomato sauce, fat added?
18.3 g per 100 g: 20 g of carbohydrates minus 1.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water74.4 g
Energy111 kcal
Protein2.2 g
Total lipid (fat)2.5 g
Carbohydrate, by difference20 g
Fiber, total dietary1.7 g
Total Sugars0.9 g
Calcium, Ca10 mg
Iron, Fe0.53 mg
Magnesium, Mg31 mg
Phosphorus, P81 mg
Potassium, K114 mg
Sodium, Na171 mg
Zinc, Zn0.56 mg
Copper, Cu0.087 mg
Selenium, Se4.4 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.22 mg
Riboflavin0.063 mg
Niacin2 mg
Vitamin B-60.12 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total8.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE86 µg
Retinol0 µg
Carotene, beta848 µg
Carotene, alpha368 µg
Cryptoxanthin, beta0 µg
Lycopene381 µg
Lutein + zeaxanthin79 µg
Vitamin E (alpha-tocopherol)0.65 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated0.43 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.011 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 16:00.32 g
SFA 18:00.068 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.007 g
MUFA 18:11.0 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.96 g
PUFA 18:20.88 g
PUFA 18:30.085 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709057, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.