Brown rice with carrots and greens, no added fat

USDA name: Rice, brown, with carrots and dark green vegetables, no added fat

195 calories in 1 cup (186 g). 2.5 g protein, 21.7 g carbs and 0.82 g fat per 100 g.

Serving
1
= 186 g
195KCAL

Brown rice with carrots and greens, no added fat, 1 cup

195 calories

Protein
4.7 g
Carbs
40.4 g
Fat
1.5 g
Fiber
3.3 g
Sugars
1.3 g

Nutrition Facts

Serving size1 cup (186 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.4 g2%
Cholesterol 0 mg0%
Sodium 316 mg14%
Total Carbohydrate 40.4 g15%
Dietary Fiber 3.3 g12%
Total Sugars 1.3 g
Protein 4.7 g
Vitamin D 0 mcg0%
Calcium 20.5 mg2%
Iron 1 mg6%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin K19% 23.1 µg
  • Vitamin A19% 167 µg
  • Vitamin C18% 16 mg
  • Vitamin B614% 0.24 mg
  • Riboflavin (B2)10% 0.13 mg
  • Folate7% 26 µg
  • Choline3% 19 mg
  • Vitamin E3% 0.48 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Selenium16% 8.9 µg
  • Magnesium15% 63.2 mg
  • Sodium14% 316 mg
  • Phosphorus14% 171 mg
  • Zinc11% 1.2 mg
  • Iron6% 1 mg
  • Potassium5% 233 mg
  • Calcium2% 20.5 mg

How it compares

Against the 132 foods in Rice mixed dishes, per 100 g.

  • Calories

    Lower than 85%

    leastmost

  • Total fat

    Lower than 83%

    leastmost

  • Sodium

    Lower than 83%

    leastmost

  • Fiber

    Higher than 83%

    leastmost

  • Potassium

    Higher than 83%

    leastmost

  • Vitamin C

    Higher than 82%

    leastmost

Questions

How many calories are in brown rice with carrots and greens, no added fat?
1 cup (186 g) has 195 calories, 4.7 g of protein, 40.4 g of carbohydrates and 1.5 g of fat.
How much protein is in brown rice with carrots and greens, no added fat?
2.5 g per 100 g, which is 10% of its calories.
How many net carbs are in brown rice with carrots and greens, no added fat?
19.9 g per 100 g: 21.7 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water74 g
Energy105 kcal
Protein2.5 g
Total lipid (fat)0.82 g
Carbohydrate, by difference21.7 g
Fiber, total dietary1.8 g
Total Sugars0.7 g
Calcium, Ca11 mg
Iron, Fe0.55 mg
Magnesium, Mg34 mg
Phosphorus, P92 mg
Potassium, K125 mg
Sodium, Na170 mg
Zinc, Zn0.63 mg
Copper, Cu0.092 mg
Selenium, Se4.8 µg
Vitamin C, total ascorbic acid8.6 mg
Thiamin0.15 mg
Riboflavin0.071 mg
Niacin2.2 mg
Vitamin B-60.13 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total10.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE90 µg
Retinol0 µg
Carotene, beta886 µg
Carotene, alpha397 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin147 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.4 µg
Fatty acids, total saturated0.21 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.012 g
SFA 12:00.002 g
SFA 14:00.007 g
SFA 16:00.16 g
SFA 18:00.018 g
Fatty acids, total monounsaturated0.29 g
MUFA 16:10.001 g
MUFA 18:10.29 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.29 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709062, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.