Brown rice with carrots and greens, fat added
USDA name: Rice, brown, with carrots and dark green vegetables, fat added
227 calories in 1 cup (189 g). Per 100 g, protein: 2.5 g, carbohydrates: 21.3 g, fat: 2.7 g.
Brown rice with carrots and greens, fat added, 1 cup
227 calories
- Protein
- 4.7 g
- Carbs
- 40.3 g
- Fat
- 5 g
- Fiber
- 3.4 g
- Sugars
- 1.3 g
Nutrition Facts
Calories227
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)25% 4 mg
- Thiamin (B1)24% 0.29 mg
- Vitamin K22% 26.5 µg
- Vitamin A19% 168 µg
- Vitamin C18% 15.9 mg
- Vitamin B614% 0.24 mg
- Riboflavin (B2)10% 0.13 mg
- Vitamin E8% 1.2 mg
- Folate7% 26.5 µg
- Choline3% 18.9 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper19% 0.17 mg
- Selenium16% 8.9 µg
- Magnesium15% 62.4 mg
- Sodium14% 316 mg
- Phosphorus14% 170 mg
- Zinc10% 1.2 mg
- Iron6% 1 mg
- Potassium5% 231 mg
- Calcium1% 18.9 mg
How it compares
Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 87%
Same value as 2 of 131 other records.
leastmostFiber
Higher than 83%
Same value as 6 of 131 other records.
leastmostVitamin C
Higher than 80%
Same value as 2 of 131 other records.
leastmostPotassium
Higher than 78%
Same value as 3 of 131 other records.
leastmostIron
Lower than 78%
Same value as 3 of 131 other records.
leastmostCalcium
Lower than 72%
Same value as 8 of 131 other records.
leastmost
Questions
- How many calories are in brown rice with carrots and greens, fat added?
- 1 cup (189 g): 227 calories; protein: 4.7 g, carbohydrates: 40.3 g, fat: 5 g.
- How much protein is in brown rice with carrots and greens, fat added?
- 2.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in brown rice with carrots and greens, fat added?
- 19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 72.7 g |
| Energy | 120 kcal |
| Protein | 2.5 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 21.3 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 0.69 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 167 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.09 mg |
| Selenium, Se | 4.7 µg |
| Vitamin C, total ascorbic acid | 8.4 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.069 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 10 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 89 µg |
| Retinol | 0 µg |
| Carotene, beta | 869 µg |
| Carotene, alpha | 390 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 144 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 14 µg |
| Fatty acids, total saturated | 0.46 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.012 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.008 g |
| SFA 16:0 | 0.34 g |
| SFA 18:0 | 0.071 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.007 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.015 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.92 g |
| PUFA 18:3 | 0.092 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709063, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.