Brown rice, cooked, NS as to fat

USDA name: Rice, brown, cooked, NS as to fat

241 calories in 1 cup, cooked (196 g). 2.4 g protein, 25.8 g carbs and 1.1 g fat per 100 g.

Serving
1
= 196 g
241KCAL

Brown rice, cooked, NS as to fat, 1 cup, cooked

241 calories

Protein
4.8 g
Carbs
50.5 g
Fat
2.2 g
Fiber
2 g
Sugars
0.43 g

Nutrition Facts

Serving size1 cup, cooked (196 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.39 g2%
Cholesterol 0 mg0%
Sodium 394 mg17%
Total Carbohydrate 50.5 g18%
Dietary Fiber 2 g7%
Total Sugars 0.43 g
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 0.78 mg4%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)26% 4.1 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin B66% 0.1 mg
  • Riboflavin (B2)5% 0.061 mg
  • Vitamin E3% 0.39 mg
  • Choline3% 14.1 mg
  • Folate2% 9.8 µg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Magnesium18% 76.4 mg
  • Selenium18% 9.8 µg
  • Sodium17% 394 mg
  • Phosphorus15% 190 mg
  • Zinc11% 1.2 mg
  • Iron4% 0.78 mg
  • Potassium3% 157 mg
  • Calcium1% 9.8 mg

How it compares

Against the 30 foods in Rice, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 97%

    leastmost

  • Calcium

    Lower than 80%

    leastmost

  • Iron

    Lower than 77%

    leastmost

  • Total fat

    Lower than 63%

    leastmost

  • Carbohydrates

    Higher than 63%

    leastmost

Questions

How many calories are in brown rice, cooked, ns as to fat?
1 cup, cooked (196 g) has 241 calories, 4.8 g of protein, 50.5 g of carbohydrates and 2.2 g of fat.
How much protein is in brown rice, cooked, ns as to fat?
2.4 g per 100 g, which is 8% of its calories.
How many net carbs are in brown rice, cooked, ns as to fat?
24.8 g per 100 g: 25.8 g of carbohydrates minus 1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water69.7 g
Energy123 kcal
Protein2.4 g
Total lipid (fat)1.1 g
Carbohydrate, by difference25.8 g
Fiber, total dietary1 g
Total Sugars0.22 g
Calcium, Ca5 mg
Iron, Fe0.4 mg
Magnesium, Mg39 mg
Phosphorus, P97 mg
Potassium, K80 mg
Sodium, Na201 mg
Zinc, Zn0.63 mg
Copper, Cu0.094 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.088 mg
Riboflavin0.031 mg
Niacin2.1 mg
Vitamin B-60.052 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total7.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.006 g
SFA 12:00.002 g
SFA 14:00.006 g
SFA 16:00.15 g
SFA 18:00.019 g
Fatty acids, total monounsaturated0.35 g
MUFA 16:10.001 g
MUFA 18:10.35 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.33 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708409, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.