Brown rice, cooked, no added fat

USDA name: Rice, brown, cooked, no added fat

240 calories in 1 cup, cooked (195 g). Per 100 g, protein: 2.4 g, carbohydrates: 25.8 g, fat: 1.1 g.

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Serving
1
= 195 g
240KCAL
Where the calories come from

Brown rice, cooked, no added fat, 1 cup, cooked

240 calories

  • Protein4.7 g8% of calories
  • Carbs50.2 g84% of calories

    incl. 1.9 g fiber · 0.43 g sugars

  • Fat2.2 g8% of calories

Nutrition Facts

Serving size1 cup, cooked (195 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.39 g2%
Cholesterol 0 mg0%
Sodium 392 mg17%
Total Carbohydrate 50.2 g18%
Dietary Fiber 1.9 g7%
Total Sugars 0.43 g
Protein 4.7 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 0.78 mg4%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)26% 4.1 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin B66% 0.1 mg
  • Riboflavin (B2)5% 0.06 mg
  • Vitamin E3% 0.39 mg
  • Choline3% 14 mg
  • Folate2% 9.8 µg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Magnesium18% 76 mg
  • Selenium18% 9.8 µg
  • Sodium17% 392 mg
  • Phosphorus15% 189 mg
  • Zinc11% 1.2 mg
  • Iron4% 0.78 mg
  • Potassium3% 156 mg
  • Calcium1% 9.8 mg

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 1 of 29 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 1 of 29 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 3 of 29 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 1 of 29 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 1 of 29 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 6 of 29 other records.

    leastmost

Questions

How many calories are in brown rice, cooked, no added fat?
1 cup, cooked (195 g): 240 calories; protein: 4.7 g, carbohydrates: 50.2 g, fat: 2.2 g.
How much protein is in brown rice, cooked, no added fat?
2.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in brown rice, cooked, no added fat?
24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.7 g
Energy123 kcal
Protein2.4 g
Total lipid (fat)1.1 g
Carbohydrate, by difference25.8 g
Fiber, total dietary1 g
Total Sugars0.22 g
Calcium, Ca5 mg
Iron, Fe0.4 mg
Magnesium, Mg39 mg
Phosphorus, P97 mg
Potassium, K80 mg
Sodium, Na201 mg
Zinc, Zn0.63 mg
Copper, Cu0.094 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.088 mg
Riboflavin0.031 mg
Niacin2.1 mg
Vitamin B-60.052 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total7.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.006 g
SFA 12:00.002 g
SFA 14:00.006 g
SFA 16:00.15 g
SFA 18:00.019 g
Fatty acids, total monounsaturated0.35 g
MUFA 16:10.001 g
MUFA 18:10.35 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.33 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708414, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.