Brown rice, cooked, fat added

USDA name: Rice, brown, cooked, fat added, NS as to fat type

270 calories in 1 cup, cooked (196 g). Per 100 g, protein: 2.4 g, carbohydrates: 25.2 g, fat: 3.1 g.

Serving
1
= 196 g
270KCAL

Brown rice, cooked, fat added, 1 cup, cooked

270 calories

Protein
4.7 g
Carbs
49.3 g
Fat
6.1 g
Fiber
2 g
Sugars
0.43 g

Nutrition Facts

Serving size1 cup, cooked (196 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 1.4 g7%
Cholesterol 3.9 mg1%
Sodium 398 mg17%
Total Carbohydrate 49.3 g18%
Dietary Fiber 2 g7%
Total Sugars 0.43 g
Protein 4.7 g
Vitamin D 0 mcg0%
Calcium 11.8 mg1%
Iron 0.76 mg4%
Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin B67% 0.13 mg
  • Vitamin E7% 0.98 mg
  • Riboflavin (B2)5% 0.059 mg
  • Vitamin K3% 3.7 µg
  • Choline3% 14.1 mg
  • Folate2% 9.8 µg
  • Vitamin A2% 17.6 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Magnesium18% 76.4 mg
  • Selenium17% 9.6 µg
  • Sodium17% 398 mg
  • Phosphorus15% 186 mg
  • Zinc11% 1.2 mg
  • Iron4% 0.76 mg
  • Potassium3% 153 mg
  • Calcium1% 11.8 mg

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 86%

    Same value as 1 of 29 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 0 of 29 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 3 of 29 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 1 of 29 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 2 of 29 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 6 of 29 other records.

    leastmost

Questions

How many calories are in brown rice, cooked, fat added?
1 cup, cooked (196 g): 270 calories; protein: 4.7 g, carbohydrates: 49.3 g, fat: 6.1 g.
How much protein is in brown rice, cooked, fat added?
2.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in brown rice, cooked, fat added?
24.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.3 g
Energy138 kcal
Protein2.4 g
Total lipid (fat)3.1 g
Carbohydrate, by difference25.2 g
Fiber, total dietary1 g
Total Sugars0.22 g
Calcium, Ca6 mg
Iron, Fe0.39 mg
Magnesium, Mg39 mg
Phosphorus, P95 mg
Potassium, K78 mg
Sodium, Na203 mg
Zinc, Zn0.62 mg
Copper, Cu0.091 mg
Selenium, Se4.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.086 mg
Riboflavin0.03 mg
Niacin2.1 mg
Vitamin B-60.064 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total7.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated0.73 g
SFA 4:00.014 g
SFA 6:00.01 g
SFA 8:00.007 g
SFA 10:00.019 g
SFA 12:00.018 g
SFA 14:00.057 g
SFA 16:00.44 g
SFA 18:00.13 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.012 g
MUFA 18:11 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.91 g
PUFA 18:20.84 g
PUFA 18:30.076 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708413, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.