Brown and wild rice, cooked, no added fat

USDA name: Rice, brown and wild, cooked, no added fat

181 calories in 1 cup, cooked (151 g). Per 100 g, protein: 2.9 g, carbohydrates: 24.9 g, fat: 0.88 g.

Among the other records in Rice, per 100 g: more protein than 86%, and more fiber than 86%.

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Serving
1
= 151 g
181KCAL
Where the calories come from

Brown and wild rice, cooked, no added fat, 1 cup, cooked

181 calories

  • Protein4.4 g10% of calories
  • Carbs37.6 g84% of calories

    incl. 2.4 g fiber · 0.45 g sugars

  • Fat1.3 g7% of calories

Nutrition Facts

Serving size1 cup, cooked (151 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.35 g2%
Cholesterol 0 mg0%
Sodium 311 mg14%
Total Carbohydrate 37.6 g14%
Dietary Fiber 2.4 g9%
Total Sugars 0.45 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 4.5 mg0%
Iron 0.85 mg5%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)22% 3.6 mg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin B611% 0.19 mg
  • Riboflavin (B2)8% 0.11 mg
  • Folate4% 16.6 µg
  • Choline3% 14 mg
  • Vitamin E2% 0.27 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Selenium14% 7.7 µg
  • Magnesium14% 57.4 mg
  • Sodium14% 311 mg
  • Phosphorus12% 151 mg
  • Zinc11% 1.2 mg
  • Iron5% 0.85 mg
  • Potassium3% 131 mg

Little or none: Calcium.

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 0 of 29 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 1 of 29 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 29 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 4 of 29 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 29 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 1 of 29 other records.

    leastmost

Questions

How many calories are in brown and wild rice, cooked, no added fat?
1 cup, cooked (151 g): 181 calories; protein: 4.4 g, carbohydrates: 37.6 g, fat: 1.3 g.
How much protein is in brown and wild rice, cooked, no added fat?
2.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in brown and wild rice, cooked, no added fat?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.4 g
Energy120 kcal
Protein2.9 g
Total lipid (fat)0.88 g
Carbohydrate, by difference24.9 g
Fiber, total dietary1.6 g
Total Sugars0.3 g
Calcium, Ca3 mg
Iron, Fe0.56 mg
Magnesium, Mg38 mg
Phosphorus, P100 mg
Potassium, K87 mg
Sodium, Na206 mg
Zinc, Zn0.79 mg
Copper, Cu0.11 mg
Selenium, Se5.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.071 mg
Niacin2.4 mg
Vitamin B-60.12 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total9.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.013 g
SFA 12:00.002 g
SFA 14:00.008 g
SFA 16:00.18 g
SFA 18:00.019 g
Fatty acids, total monounsaturated0.33 g
MUFA 16:10.001 g
MUFA 18:10.32 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.32 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708427, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.