Brown and wild rice, cooked

USDA name: Rice, brown and wild, cooked, NS as to fat

168 calories in 1 cup, cooked (150 g). Per 100 g, protein: 2.2 g, carbohydrates: 19.9 g, fat: 2.7 g.

Serving
1
= 150 g
168KCAL

Brown and wild rice, cooked, 1 cup, cooked

168 calories

Protein
3.3 g
Carbs
29.9 g
Fat
4.1 g
Fiber
1.4 g
Sugars
0.38 g

Nutrition Facts

Serving size1 cup, cooked (150 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0.75 g4%
Cholesterol 0 mg0%
Sodium 764 mg33%
Total Carbohydrate 29.9 g11%
Dietary Fiber 1.4 g5%
Total Sugars 0.38 g
Protein 3.3 g
Vitamin D 0.15 mcg1%
Calcium 9 mg1%
Iron 0.51 mg3%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)15% 2.5 mg
  • Thiamin (B1)8% 0.091 mg
  • Vitamin B64% 0.074 mg
  • Vitamin E4% 0.57 mg
  • Riboflavin (B2)4% 0.047 mg
  • Vitamin A3% 30 µg
  • Vitamin K3% 3.8 µg
  • Folate2% 9 µg
  • Choline2% 9.8 mg
  • Vitamin D1% 0.15 µg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium33% 764 mg
  • Copper14% 0.13 mg
  • Magnesium12% 51 mg
  • Phosphorus10% 120 mg
  • Selenium9% 5.1 µg
  • Zinc9% 0.99 mg
  • Iron3% 0.51 mg
  • Potassium2% 104 mg
  • Calcium1% 9 mg

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 0 of 29 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 29 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 29 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 29 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 2 of 29 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 29 other records.

    leastmost

Questions

How many calories are in brown and wild rice, cooked?
1 cup, cooked (150 g): 168 calories; protein: 3.3 g, carbohydrates: 29.9 g, fat: 4.1 g.
How much protein is in brown and wild rice, cooked?
2.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in brown and wild rice, cooked?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.4 g
Energy112 kcal
Protein2.2 g
Total lipid (fat)2.7 g
Carbohydrate, by difference19.9 g
Fiber, total dietary0.9 g
Total Sugars0.25 g
Calcium, Ca6 mg
Iron, Fe0.34 mg
Magnesium, Mg34 mg
Phosphorus, P80 mg
Potassium, K69 mg
Sodium, Na509 mg
Zinc, Zn0.66 mg
Copper, Cu0.085 mg
Selenium, Se3.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.061 mg
Riboflavin0.031 mg
Niacin1.7 mg
Vitamin B-60.049 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total6.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol19 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated0.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.001 g
SFA 14:00.005 g
SFA 16:00.31 g
SFA 18:00.16 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.002 g
MUFA 18:11.2 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.76 g
PUFA 18:30.069 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708431, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.