Breakfast biscuit crackers

USDA name: Crackers, breakfast biscuit

121 calories in 1 oz (28.3 g). Per 100 g, protein: 7.1 g, carbohydrates: 71 g, fat: 15.1 g.

Among the other records in Crackers, excludes saltines, per 100 g: the most sugars of them, and more vitamin C than 96%.

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Serving
1
= 28.3 g
121KCAL
Where the calories come from

Breakfast biscuit crackers, 1 oz

121 calories

  • Protein2 g6% of calories
  • Carbs20.1 g63% of calories

    incl. 2.1 g fiber · 6.5 g sugars

  • Fat4.3 g30% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 0.63 g3%
Cholesterol 0 mg0%
Sodium 122 mg5%
Total Carbohydrate 20.1 g7%
Dietary Fiber 2.1 g7%
Total Sugars 6.5 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 1.1 mg6%
Potassium 78.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.097 mg
  • Niacin (B3)7% 1.2 mg
  • Folate4% 15.3 µg
  • Riboflavin (B2)3% 0.043 mg
  • Vitamin K3% 3.8 µg
  • Vitamin E3% 0.4 mg
  • Vitamin B62% 0.041 mg
  • Choline1% 5.6 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.079 mg
  • Iron6% 1.1 mg
  • Phosphorus5% 66.2 mg
  • Sodium5% 122 mg
  • Magnesium5% 22.1 mg
  • Selenium5% 2.8 µg
  • Zinc4% 0.44 mg
  • Potassium2% 78.1 mg
  • Calcium1% 13 mg

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Highest of all

    Same value as 0 of 55 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 1 of 55 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 0 of 55 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 0 of 55 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in breakfast biscuit crackers?
1 oz (28.3 g): 121 calories; protein: 2 g, carbohydrates: 20.1 g, fat: 4.3 g.
How much protein is in breakfast biscuit crackers?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in breakfast biscuit crackers?
63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water5.1 g
Energy427 kcal
Protein7.1 g
Total lipid (fat)15.1 g
Carbohydrate, by difference71 g
Fiber, total dietary7.3 g
Total Sugars22.8 g
Calcium, Ca46 mg
Iron, Fe3.9 mg
Magnesium, Mg78 mg
Phosphorus, P234 mg
Potassium, K276 mg
Sodium, Na430 mg
Zinc, Zn1.6 mg
Copper, Cu0.28 mg
Selenium, Se9.9 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.34 mg
Riboflavin0.15 mg
Niacin4.1 mg
Vitamin B-60.14 mg
Folate, total39 µg
Folic acid21 µg
Folate, food18 µg
Folate, DFE54 µg
Choline, total19.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta10 µg
Lycopene1 µg
Lutein + zeaxanthin102 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.5 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.014 g
SFA 16:01.5 g
SFA 18:00.68 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.044 g
MUFA 18:15.3 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.3 g
PUFA 18:25.7 g
PUFA 18:30.56 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708140, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.