Breakfast biscuit crackers
USDA name: Crackers, breakfast biscuit
64 calories in 1 biscuit, NFS (15 g). 7.1 g protein, 71 g carbs and 15.1 g fat per 100 g.
Breakfast biscuit crackers, 1 biscuit, NFS
64 calories
- Protein
- 1.1 g
- Carbs
- 10.6 g
- Fat
- 2.3 g
- Fiber
- 1.1 g
- Sugars
- 3.4 g
Nutrition Facts
Calories64
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)4% 0.051 mg
- Niacin (B3)4% 0.61 mg
- Folate2% 8.1 µg
- Riboflavin (B2)2% 0.023 mg
- Vitamin K2% 2 µg
- Vitamin E1% 0.21 mg
- Vitamin B61% 0.022 mg
- Choline1% 3 mg
Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper5% 0.042 mg
- Iron3% 0.59 mg
- Phosphorus3% 35.1 mg
- Sodium3% 64.5 mg
- Magnesium3% 11.7 mg
- Selenium3% 1.5 µg
- Zinc2% 0.23 mg
- Potassium1% 41.4 mg
- Calcium1% 6.9 mg
How it compares
Against the 56 foods in Crackers, excludes saltines, per 100 g.
Sugars
Higher than 98%
leastmostVitamin C
Higher than 95%
leastmostProtein
Lower than 88%
leastmostCalories
Lower than 71%
leastmostSodium
Lower than 71%
leastmostFiber
Higher than 70%
leastmost
Questions
- How many calories are in breakfast biscuit crackers?
- 1 biscuit, NFS (15 g) has 64 calories, 1.1 g of protein, 10.6 g of carbohydrates and 2.3 g of fat.
- How much protein is in breakfast biscuit crackers?
- 7.1 g per 100 g, which is 7% of its calories.
- How many net carbs are in breakfast biscuit crackers?
- 63.7 g per 100 g: 71 g of carbohydrates minus 7.3 g of fiber.
All 65 nutrients, per 100 g+
| Water | 5.1 g |
| Energy | 427 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 15.1 g |
| Carbohydrate, by difference | 71 g |
| Fiber, total dietary | 7.3 g |
| Total Sugars | 22.8 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 78 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 430 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.28 mg |
| Selenium, Se | 9.9 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.15 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 39 µg |
| Folic acid | 21 µg |
| Folate, food | 18 µg |
| Folate, DFE | 54 µg |
| Choline, total | 19.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 10 µg |
| Lycopene | 1 µg |
| Lutein + zeaxanthin | 102 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 13.5 µg |
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.014 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.68 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 16:1 | 0.044 g |
| MUFA 18:1 | 5.3 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 6.3 g |
| PUFA 18:2 | 5.7 g |
| PUFA 18:3 | 0.56 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708140, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.