Braga farms sweet kale chopped salad

USDA name: Sweet kale chopped salad

Brandedby Braga Fresh Foods, Llc

160 calories in 1 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 18 g, fat: 9 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more sugars than 94%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 100 g
160KCAL
Where the calories come from

Braga farms sweet kale chopped salad, 1 cup (100 g)

160 calories

  • Protein3 g7% of calories
  • Carbs18 g44% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat9 g49% of calories

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 42 mg3%
Iron 0.9 mg5%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 816554020124 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C54% 49 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron5% 0.9 mg
  • Potassium4% 201 mg
  • Calcium3% 42 mg

Ingredients

Green cabbage, Broccoli, Poppyseed dressing (soybean oil, Sugar, Water, Cider vinegar, Salt, Orange juice concentrate, Poppyseed, Egg yolk, Xanthan gum, Lemon juice concentrate, Dehydrated onion, Dehydrated lemon peel), Dried cranberries (cranberries, Sugar, Sunflower oil), Kale, Brussels sprouts, Roasted pumpkin seeds (pumpkin seeds, Soybean, Canola, And/or cotton seed oil, Salt), Radicchio.

Brand
Braga farms
Made by
Braga Fresh Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
816554020124
Category
Pre-Packaged Fruit & Vegetables
Label updated
2019-08-24

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 9 of 6,004 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 17 of 6,058 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 64 of 6,114 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 44 of 6,081 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 6 of 6,088 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 123 of 6,012 other records.

    leastmost

Questions

How many calories are in braga farms sweet kale chopped salad?
1 cup (100 g): 160 calories; protein: 3 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in braga farms sweet kale chopped salad?
3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in braga farms sweet kale chopped salad?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy160 kcal
Protein3 g
Total lipid (fat)9 g
Carbohydrate, by difference18 g
Fiber, total dietary3 g
Total Sugars13 g
Sugars, added8 g
Calcium, Ca42 mg
Iron, Fe0.9 mg
Potassium, K201 mg
Sodium, Na140 mg
Vitamin C, total ascorbic acid49 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2265620, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.