O organics organic sweet kale chopped salad, Sweet kale

USDA name: Organic sweet kale chopped salad, Sweet kale

Brandedby Glencourt Inc.

130 calories in 1 cup (100 g). Per 100 g, protein: 2 g, carbohydrates: 15 g, fat: 7 g.

Serving
1
= 100 g
130KCAL

O organics organic sweet kale chopped salad, Sweet kale, 1 cup (100 g)

130 calories

Protein
2 g
Carbs
15 g
Fat
7 g
Fiber
1 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 8 g
Includes Added Sugars 6 g12%
Protein 2 g
Calcium 90 mg7%
Iron 1 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Calcium7% 90 mg
  • Iron6% 1 mg
  • Potassium5% 220 mg

Ingredients

Salad: cabbage*, Kale*, Radicchio*. Ginger honey dressing: water, Soybean oil*, Cane sugar*, Distilled vinegar*, Mustard* (distilled vinegar*, Water, Mustard seed*, Salt, Spices*), Honey*, Maltodextrin*, Apple cider vinegar*, Soy sauce* (water, Soybeans*, Salt, Alcohol* [to retain freshness]), Skim milk powder*, Sesame seeds*, Dried ginger*, Salt, Xanthan gum, Egg yolk*, Black pepper*, Orange juice concentrate*, Lemon juice concentrate*, Dried garlic*, Mustard flour*, Turmeric* (color), Rosemary extract*. Crispy onion: onions*, Palm oil*, Wheat flour*, Salt. Dried cranberries: cranberries*, Cane sugar*, Sunflower oil*. Sunflower kernels*.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
079893117065
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-01-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 127 of 6,015 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 35 of 6,084 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 27 of 5,880 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 64 of 6,117 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 16 of 6,091 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 34 of 6,061 other records.

    leastmost

Questions

How many calories are in o organics organic sweet kale chopped salad, sweet kale?
1 cup (100 g): 130 calories; protein: 2 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in o organics organic sweet kale chopped salad, sweet kale?
2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic sweet kale chopped salad, sweet kale?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy130 kcal
Protein2 g
Total lipid (fat)7 g
Carbohydrate, by difference15 g
Fiber, total dietary1 g
Total Sugars8 g
Sugars, added6 g
Calcium, Ca90 mg
Iron, Fe1 mg
Potassium, K220 mg
Sodium, Na180 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2128946, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.