Brad's organic organic coconut flour

USDA name: Organic coconut flour

Brandedby First International Health Foods Ltd.

60 calories in 2 Tbsp (15g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 6.7 g.

Serving
1
= 15 g
60KCAL

Brad's organic organic coconut flour, 2 Tbsp (15g)

60 calories

Protein
3 g
Carbs
9 g
Fat
1 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size2 Tbsp (15g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 6 g21%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 465 mg36%
Iron 118 mg656%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron656% 118 mg
    • Calcium36% 465 mg
    • Potassium5% 235 mg

    Little or none: Sodium.

    Ingredients

    Organic coconut flour

    Brand
    Brad's organic
    Made by
    First International Health Foods Ltd.
    Label serving
    2 Tbsp (15g)
    Barcode (GTIN/UPC)
    0681170241013
    Category
    Flours & Corn Meal
    Label updated
    2023-09-28

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 0 of 1,222 other records.

      leastmost

    • Calcium

      Higher than 100%

      Same value as 0 of 1,155 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 8 of 1,215 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 0 of 689 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 40 of 1,315 other records.

      leastmost

    • Sugars

      Higher than 87%

      Same value as 32 of 1,172 other records.

      leastmost

    Questions

    How many calories are in brad's organic organic coconut flour?
    2 Tbsp (15g): 60 calories; protein: 3 g, carbohydrates: 9 g, fat: 1 g.
    How much protein is in brad's organic organic coconut flour?
    20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in brad's organic organic coconut flour?
    20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein20 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference60 g
    Fiber, total dietary40 g
    Total Sugars6.7 g
    Sugars, added0 g
    Calcium, Ca3,100 mg
    Iron, Fe787 mg
    Potassium, K1,567 mg
    Sodium, Na67 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653919, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.