Brad's organic organic coconut flour

USDA name: Organic coconut flour

Brandedby First International Health Foods Ltd.

60 calories in 2 Tbsp (15g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 6.7 g.

Among the other records in Flours & Corn Meal, per 100 g: the most iron of them, and the most calcium of them.

Compare with another food →

Serving
1
= 15 g
60KCAL
Where the calories come from

Brad's organic organic coconut flour, 2 Tbsp (15g)

60 calories

  • Protein3 g21% of calories
  • Carbs9 g63% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat1 g16% of calories

Nutrition Facts

Serving size2 Tbsp (15g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 6 g21%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 465 mg36%
Iron 118 mg656%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron656% 118 mg
  • Calcium36% 465 mg
  • Potassium5% 235 mg

Little or none: Sodium.

Ingredients

Organic coconut flour

Brand
Brad's organic
Made by
First International Health Foods Ltd.
Label serving
2 Tbsp (15g)
Barcode (GTIN/UPC)
0681170241013
Category
Flours & Corn Meal
Label updated
2023-09-28

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 1,218 other records.

    leastmost

  • Calcium

    Highest of all

    Same value as 0 of 1,151 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 8 of 1,209 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 687 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 40 of 1,308 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 48 of 1,314 other records.

    leastmost

Questions

How many calories are in brad's organic organic coconut flour?
2 Tbsp (15g): 60 calories; protein: 3 g, carbohydrates: 9 g, fat: 1 g.
How much protein is in brad's organic organic coconut flour?
20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in brad's organic organic coconut flour?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein20 g
Total lipid (fat)6.7 g
Carbohydrate, by difference60 g
Fiber, total dietary40 g
Total Sugars6.7 g
Sugars, added0 g
Calcium, Ca3,100 mg
Iron, Fe787 mg
Potassium, K1,567 mg
Sodium, Na67 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653919, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.