O organics organic coconut flour

USDA name: Organic coconut flour

Brandedby Glencourt Inc.

60 calories in 2 Tbsp (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 14.3 g.

Serving
1
= 14 g
60KCAL

O organics organic coconut flour, 2 Tbsp (14 g)

60 calories

Protein
2 g
Carbs
8 g
Fat
2 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 6 g21%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 0 mg0%
Iron 5.1 mg28%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron28% 5.1 mg

Little or none: Sodium, Calcium, Potassium.

Ingredients

Organic coconut.

Brand
O organics
Made by
Glencourt Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
079893513140
Category
Flours & Corn Meal
Label updated
2021-01-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 1,222 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 5 of 1,215 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 3 of 1,172 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 7 of 1,312 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 19 of 1,321 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 6 of 1,316 other records.

    leastmost

Questions

How many calories are in o organics organic coconut flour?
2 Tbsp (14 g): 60 calories; protein: 2 g, carbohydrates: 8 g, fat: 2 g.
How much protein is in o organics organic coconut flour?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic coconut flour?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference57.1 g
Fiber, total dietary42.9 g
Total Sugars14.3 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe36.4 mg
Potassium, K0 mg
Sodium, Na71 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2321129, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.