Now organic coconut flour

USDA name: Organic coconut flour

Brandedby Now Health Group Inc.

70 calories in 2 tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 16.7 g.

Serving
1
= 15 g
70KCAL

Now organic coconut flour, 2 tbsp (15 g)

70 calories

Protein
3 g
Carbs
9 g
Fat
2.5 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size2 tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 3 g
Calcium 10.1 mg1%
Iron 4 mg22%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Potassium6% 280 mg
  • Sodium1% 30 mg
  • Calcium1% 10.1 mg

Ingredients

Organic coconut flour.

Brand
Now
Made by
Now Health Group Inc.
Label serving
2 tbsp
Barcode (GTIN/UPC)
733739069177
Category
Flours & Corn Meal
Label updated
2021-05-11

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 2 of 1,222 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 1 of 689 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 8 of 1,215 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 4 of 1,321 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 2 of 1,312 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 40 of 1,315 other records.

    leastmost

Questions

How many calories are in now organic coconut flour?
2 tbsp (15 g): 70 calories; protein: 3 g, carbohydrates: 9 g, fat: 2.5 g.
How much protein is in now organic coconut flour?
20 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in now organic coconut flour?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein20 g
Total lipid (fat)16.7 g
Carbohydrate, by difference60 g
Fiber, total dietary40 g
Total Sugars6.7 g
Calcium, Ca67 mg
Iron, Fe26.7 mg
Potassium, K1,867 mg
Sodium, Na200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386676, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.