How many calories are in cadia organic coconut flour?

2 Tbsp (15 g): 60 calories; protein: 2 g, carbohydrates: 8 g, fat: 2 g.

How much protein is in cadia organic coconut flour?

13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in cadia organic coconut flour?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cadia organic coconut flour

USDA name: Organic coconut flour

Brandedby Cadia

60 calories in 2 Tbsp (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 13.3 g.

Serving

= 15 g

Cadia organic coconut flour, 2 Tbsp (15 g)

60 calories

Protein: 2 g
Carbs: 8 g
Fat: 2 g
Fiber: 5 g
Sugars: 3 g

Nutrition Facts

Serving size2 Tbsp (15 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2 g3%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 5 g18%

Total Sugars 3 g

Protein 2 g

Calcium 0 mg0%

Iron 1 mg6%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Magnesium7% 30 mg
Iron6% 1 mg
Zinc5% 0.6 mg
Phosphorus5% 60 mg
Potassium4% 170 mg

Little or none: Sodium, Calcium.

Ingredients

Organic coconut flour.

Brand: Cadia
Made by: Cadia
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 815369013451
Category: Flours & Corn Meal
Label updated: 2021-04-27

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 96%
Same value as 11 of 1,172 other records.
leastmost
Fiber
Higher than 95%
Same value as 9 of 1,215 other records.
leastmost
Potassium
Higher than 94%
Same value as 0 of 689 other records.
leastmost
Iron
Higher than 92%
Same value as 24 of 1,222 other records.
leastmost
Total fat
Higher than 90%
Same value as 12 of 1,312 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 10 of 1,316 other records.
leastmost

Questions

How many calories are in cadia organic coconut flour?: 2 Tbsp (15 g): 60 calories; protein: 2 g, carbohydrates: 8 g, fat: 2 g.
How much protein is in cadia organic coconut flour?: 13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cadia organic coconut flour?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	400 kcal
Protein	13.3 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	33.3 g
Total Sugars	20 g
Calcium, Ca	0 mg
Iron, Fe	6.7 mg
Magnesium, Mg	200 mg
Phosphorus, P	400 mg
Potassium, K	1,133 mg
Sodium, Na	67 mg
Zinc, Zn	4 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2446549, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.