Arrowhead mills organic coconut flour

USDA name: Organic coconut flour

Brandedby The Hain Celestial Group, Inc.

60 calories in 2 Tbsp (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 14.3 g.

Serving
1
= 14 g
60KCAL

Arrowhead mills organic coconut flour, 2 Tbsp (14 g)

60 calories

Protein
2 g
Carbs
8 g
Fat
2 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Organic coconut+ flour.

    Brand
    Arrowhead mills
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    074333683124
    Category
    Flours & Corn Meal
    Label updated
    2018-03-05

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 5 of 1,215 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 0 of 1,222 other records.

      leastmost

    • Sugars

      Higher than 95%

      Same value as 3 of 1,172 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 7 of 1,312 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 19 of 1,321 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 6 of 1,316 other records.

      leastmost

    Questions

    How many calories are in arrowhead mills organic coconut flour?
    2 Tbsp (14 g): 60 calories; protein: 2 g, carbohydrates: 8 g, fat: 2 g.
    How much protein is in arrowhead mills organic coconut flour?
    14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in arrowhead mills organic coconut flour?
    14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein14.3 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary42.9 g
    Total Sugars14.3 g
    Calcium, Ca0 mg
    Iron, Fe10.3 mg
    Sodium, Na71 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2018587, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.