How many calories are in pillsbury coconut organic flour, coconut?

100 g: 385 calories; protein: 15.4 g, carbohydrates: 61.5 g, fat: 11.5 g.

How much protein is in pillsbury coconut organic flour, coconut?

15.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in pillsbury coconut organic flour, coconut?

23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pillsbury coconut organic flour, Coconut

USDA name: Coconut organic flour, Coconut

Brandedby The J.M. Smucker Company

385 calories in 100 g. Per 100 g, protein: 15.4 g, carbohydrates: 61.5 g, fat: 11.5 g.

Serving

= 100 g

Pillsbury coconut organic flour, Coconut, 100 g

385 calories

Protein: 15.4 g
Carbs: 61.5 g
Fat: 11.5 g
Fiber: 38.5 g
Sugars: 15.4 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories385

% Daily Value*

Total Fat 11.5 g15%

Saturated Fat 11.5 g58%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 77 mg3%

Total Carbohydrate 61.5 g22%

Dietary Fiber 38.5 g138%

Total Sugars 15.4 g

Includes Added Sugars 0 g0%

Protein 15.4 g

Calcium 23 mg2%

Iron 7.7 mg43%

Potassium 1,346 mg29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron43% 7.7 mg
Potassium29% 1,346 mg
Sodium3% 77 mg
Calcium2% 23 mg

Ingredients

Organic coconut flour.

Brand: Pillsbury
Made by: The J.M. Smucker Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 051500080122
Category: Flours & Corn Meal
Label updated: 2021-11-29

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 4 of 1,215 other records.
leastmost
Potassium
Higher than 96%
Same value as 0 of 689 other records.
leastmost
Iron
Higher than 95%
Same value as 3 of 1,222 other records.
leastmost
Sugars
Higher than 95%
Same value as 2 of 1,172 other records.
leastmost
Total fat
Higher than 90%
Same value as 1 of 1,312 other records.
leastmost
Protein
Higher than 87%
Same value as 4 of 1,315 other records.
leastmost

Questions

How many calories are in pillsbury coconut organic flour, coconut?: 100 g: 385 calories; protein: 15.4 g, carbohydrates: 61.5 g, fat: 11.5 g.
How much protein is in pillsbury coconut organic flour, coconut?: 15.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pillsbury coconut organic flour, coconut?: 23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	385 kcal
Protein	15.4 g
Total lipid (fat)	11.5 g
Carbohydrate, by difference	61.5 g
Fiber, total dietary	38.5 g
Total Sugars	15.4 g
Sugars, added	0 g
Calcium, Ca	23 mg
Iron, Fe	7.7 mg
Potassium, K	1,346 mg
Sodium, Na	77 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	11.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2203006, published 2021-12-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.