Betterbody foods organic coconut flour

USDA name: Organic coconut flour

Brandedby BetterBody Foods & Nutrition, Llc

60 calories in 2 Tbsp (16 g). Per 100 g, protein: 18.8 g, carbohydrates: 56.3 g, fat: 12.5 g.

Serving
1
= 16 g
60KCAL

Betterbody foods organic coconut flour, 2 Tbsp (16 g)

60 calories

Protein
3 g
Carbs
9 g
Fat
2 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (16 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium2% 45 mg

    Little or none: Calcium.

    Ingredients

    Organic coconut

    Brand
    Betterbody foods
    Made by
    BetterBody Foods & Nutrition, Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    897922002096
    Category
    Flours & Corn Meal
    Label updated
    2020-07-24

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 1 of 1,215 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 1 of 1,222 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 3 of 1,312 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 2 of 1,315 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 2 of 1,316 other records.

      leastmost

    • Sodium

      Higher than 87%

      Same value as 0 of 1,309 other records.

      leastmost

    Questions

    How many calories are in betterbody foods organic coconut flour?
    2 Tbsp (16 g): 60 calories; protein: 3 g, carbohydrates: 9 g, fat: 2 g.
    How much protein is in betterbody foods organic coconut flour?
    18.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in betterbody foods organic coconut flour?
    25.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein18.8 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference56.3 g
    Fiber, total dietary31.2 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe6.8 mg
    Sodium, Na281 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072927, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.