Betterbody foods organic coconut flour

USDA name: Organic coconut flour

Brandedby BetterBody Foods & Nutrition, Llc

60 calories in 2 Tbsp (16 g). Per 100 g, protein: 18.8 g, carbohydrates: 56.3 g, fat: 12.5 g.

Among the other records in Flours & Corn Meal, per 100 g: more fiber than 95%, and more iron than 94%.

Compare with another food →

Serving
1
= 16 g
60KCAL
Where the calories come from

Betterbody foods organic coconut flour, 2 Tbsp (16 g)

60 calories

  • Protein3 g18% of calories
  • Carbs9 g55% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat2 g27% of calories

Nutrition Facts

Serving size2 Tbsp (16 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 897922002096 · We may earn a commission

Ingredients

Organic coconut

Brand
Betterbody foods
Made by
BetterBody Foods & Nutrition, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
897922002096
Category
Flours & Corn Meal
Label updated
2020-07-24

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 1 of 1,209 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 1 of 1,218 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 3 of 1,305 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 2 of 1,308 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 2 of 1,309 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 1,303 other records.

    leastmost

Questions

How many calories are in betterbody foods organic coconut flour?
2 Tbsp (16 g): 60 calories; protein: 3 g, carbohydrates: 9 g, fat: 2 g.
How much protein is in betterbody foods organic coconut flour?
18.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in betterbody foods organic coconut flour?
25.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein18.8 g
Total lipid (fat)12.5 g
Carbohydrate, by difference56.3 g
Fiber, total dietary31.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe6.8 mg
Sodium, Na281 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072927, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.