How many calories are in betterbody foods organic coconut flour?

2 Tbsp (16 g): 70 calories; protein: 3 g, carbohydrates: 9 g, fat: 2 g.

How much protein is in betterbody foods organic coconut flour?

18.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in betterbody foods organic coconut flour?

18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Betterbody foods organic coconut flour

USDA name: Organic coconut flour

Brandedby BetterBody Foods & Nutrition, Llc

70 calories in 2 Tbsp (16 g). Per 100 g, protein: 18.8 g, carbohydrates: 56.3 g, fat: 12.5 g.

Serving

= 16 g

Betterbody foods organic coconut flour, 2 Tbsp (16 g)

70 calories

Protein: 3 g
Carbs: 9 g
Fat: 2 g
Fiber: 6 g
Sugars: 3 g

Nutrition Facts

Serving size2 Tbsp (16 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2 g3%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol —

Sodium 35 mg2%

Total Carbohydrate 9 g3%

Dietary Fiber 6 g21%

Total Sugars 3 g

Protein 3 g

Calcium 0 mg0%

Iron 0.5 mg3%

Potassium 87 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron3% 0.5 mg
Potassium2% 87 mg
Sodium2% 35 mg

Little or none: Calcium.

Ingredients

Organic coconut

Brand: Betterbody foods
Made by: BetterBody Foods & Nutrition, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 897922002256
Category: Flours & Corn Meal
Label updated: 2020-07-24

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 1 of 1,215 other records.
leastmost
Sugars
Higher than 96%
Same value as 1 of 1,172 other records.
leastmost
Calories
Higher than 93%
Same value as 0 of 1,321 other records.
leastmost
Total fat
Higher than 90%
Same value as 3 of 1,312 other records.
leastmost
Protein
Higher than 90%
Same value as 2 of 1,315 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 2 of 1,316 other records.
leastmost

Questions

How many calories are in betterbody foods organic coconut flour?: 2 Tbsp (16 g): 70 calories; protein: 3 g, carbohydrates: 9 g, fat: 2 g.
How much protein is in betterbody foods organic coconut flour?: 18.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in betterbody foods organic coconut flour?: 18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	438 kcal
Protein	18.8 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	56.3 g
Fiber, total dietary	37.5 g
Total Sugars	18.8 g
Calcium, Ca	0 mg
Iron, Fe	3.1 mg
Potassium, K	544 mg
Sodium, Na	219 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1854204, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.