Boston market chicken, Broccoli & cheese casserole grilled white meat chicken, Broccoli & rice in creamy cheese sauce, Chicken, Broccoli & cheese casserole

USDA name: Chicken, Broccoli & cheese casserole grilled white meat chicken, Broccoli & rice in creamy cheese sauce, Chicken, Broccoli & cheese casserole

Brandedby Overhill Farms, Inc.

450 calories in 1 package (369 g). Per 100 g, protein: 7 g, carbohydrates: 15.2 g, fat: 3.8 g.

Serving
1
= 369 g
450KCAL

Boston market chicken, Broccoli & cheese casserole grilled white meat chicken, Broccoli & rice in creamy cheese sauce, Chicken, Broccoli & cheese casserole, 1 package (369 g)

450 calories

Protein
26 g
Carbs
56 g
Fat
14 g
Fiber
1.8 g
Sugars
2 g

Nutrition Facts

Serving size1 package (369 g)
Amount per serving
Calories
450
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 66.4 mg22%
Sodium 1,059 mg46%
Total Carbohydrate 56 g20%
Dietary Fiber 1.8 g7%
Total Sugars 2 g
Protein 26 g
Calcium 199 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42.1 mg
  • Vitamin A20% 181 µg

minerals

% of the Daily Value in this serving

  • Sodium46% 1,059 mg
  • Calcium15% 199 mg
  • Iron10% 1.8 mg

Ingredients

Cooked long grain rice, Cooked chicken breast strips with rib meat (chicken breast meat with rib meat, Chicken broth, Contains 2% or less of salt, Isolated soy protein, Modified food starch, Sodium phosphates, Dried garlic, Dried onion, Carrageenan, Natural flavor), Water, Broccoli, Half and half (milk, Cream), Pasteurized process cheese spread (american cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Sodium phosphate, Contains less than 2% of milkfat, Salt, Sodium - alginate, Lactic acid, Apocarotenal [color]), Less than 2% of cheddar club cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Salt, Annatto [color]), Canola oil, Modified food starch, Romano cheese blend (romano cheese [cultured cow's milk, Salt, Enzymes], Natural flavor, Cellulose, Salt), Cheese flavor (cheddar cheese [pasteurized milk, Cultures, Salt, Enzymes], Water, Yeast extract, Natural flavors, Disodium phosphate, Xanthan gum), Rice wine vinegar (water, Rice), Salt, Yeast extract, Blue cheese powder (blue cheese [pasteurized milk, Salt, Cheese culture, Enzymes]), Disodium phosphate, Annatto (color), Mustard flour, Xanthan gum, Spice, Vital wheat gluten.

Brand
Boston market
Made by
Overhill Farms, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
738912022420
Category
Frozen Dinners & Entrees
Label updated
2023-10-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 93%

    Same value as 4 of 5,000 other records.

    leastmost
  • Vitamin C

    Higher than 88%

    Same value as 2 of 2,566 other records.

    leastmost
  • Fiber

    Lower than 88%

    Same value as 89 of 4,995 other records.

    leastmost
  • Iron

    Lower than 79%

    Same value as 30 of 4,974 other records.

    leastmost
  • Calcium

    Higher than 63%

    Same value as 23 of 4,977 other records.

    leastmost
  • Calories

    Lower than 61%

    Same value as 42 of 5,006 other records.

    leastmost

Questions

How many calories are in boston market chicken, broccoli & cheese casserole grilled white meat chicken, broccoli & rice in creamy cheese sauce, chicken, broccoli & cheese casserole?
1 package (369 g): 450 calories; protein: 26 g, carbohydrates: 56 g, fat: 14 g.
How much protein is in boston market chicken, broccoli & cheese casserole grilled white meat chicken, broccoli & rice in creamy cheese sauce, chicken, broccoli & cheese casserole?
7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in boston market chicken, broccoli & cheese casserole grilled white meat chicken, broccoli & rice in creamy cheese sauce, chicken, broccoli & cheese casserole?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy122 kcal
Protein7 g
Total lipid (fat)3.8 g
Carbohydrate, by difference15.2 g
Fiber, total dietary0.5 g
Total Sugars0.54 g
Calcium, Ca54 mg
Iron, Fe0.49 mg
Sodium, Na287 mg
Vitamin C, total ascorbic acid11.4 mg
Vitamin A, RAE49 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667222, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.