Boston market chicken, Broccoli & cheese casserole grilled white meat chicken, Broccoli & rice in creamy cheese sauce, Chicken, Broccoli & cheese casserole
USDA name: Chicken, Broccoli & cheese casserole grilled white meat chicken, Broccoli & rice in creamy cheese sauce, Chicken, Broccoli & cheese casserole
Brandedby Overhill Farms, Inc.
450 calories in 1 package (369 g). Per 100 g, protein: 7 g, carbohydrates: 15.2 g, fat: 3.8 g.
Boston market chicken, Broccoli & cheese casserole grilled white meat chicken, Broccoli & rice in creamy cheese sauce, Chicken, Broccoli & cheese casserole, 1 package (369 g)
450 calories
- Protein
- 26 g
- Carbs
- 56 g
- Fat
- 14 g
- Fiber
- 1.8 g
- Sugars
- 2 g
Nutrition Facts
Calories450
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C47% 42.1 mg
- Vitamin A20% 181 µg
minerals
% of the Daily Value in this serving
- Sodium46% 1,059 mg
- Calcium15% 199 mg
- Iron10% 1.8 mg
Ingredients
Cooked long grain rice, Cooked chicken breast strips with rib meat (chicken breast meat with rib meat, Chicken broth, Contains 2% or less of salt, Isolated soy protein, Modified food starch, Sodium phosphates, Dried garlic, Dried onion, Carrageenan, Natural flavor), Water, Broccoli, Half and half (milk, Cream), Pasteurized process cheese spread (american cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Sodium phosphate, Contains less than 2% of milkfat, Salt, Sodium - alginate, Lactic acid, Apocarotenal [color]), Less than 2% of cheddar club cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Salt, Annatto [color]), Canola oil, Modified food starch, Romano cheese blend (romano cheese [cultured cow's milk, Salt, Enzymes], Natural flavor, Cellulose, Salt), Cheese flavor (cheddar cheese [pasteurized milk, Cultures, Salt, Enzymes], Water, Yeast extract, Natural flavors, Disodium phosphate, Xanthan gum), Rice wine vinegar (water, Rice), Salt, Yeast extract, Blue cheese powder (blue cheese [pasteurized milk, Salt, Cheese culture, Enzymes]), Disodium phosphate, Annatto (color), Mustard flour, Xanthan gum, Spice, Vital wheat gluten.
- Brand
- Boston market
- Made by
- Overhill Farms, Inc.
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 738912022420
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-10-06
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 93%
Same value as 4 of 5,000 other records.
leastmostVitamin C
Higher than 88%
Same value as 2 of 2,566 other records.
leastmostFiber
Lower than 88%
Same value as 89 of 4,995 other records.
leastmostIron
Lower than 79%
Same value as 30 of 4,974 other records.
leastmostCalcium
Higher than 63%
Same value as 23 of 4,977 other records.
leastmostCalories
Lower than 61%
Same value as 42 of 5,006 other records.
leastmost
Questions
- How many calories are in boston market chicken, broccoli & cheese casserole grilled white meat chicken, broccoli & rice in creamy cheese sauce, chicken, broccoli & cheese casserole?
- 1 package (369 g): 450 calories; protein: 26 g, carbohydrates: 56 g, fat: 14 g.
- How much protein is in boston market chicken, broccoli & cheese casserole grilled white meat chicken, broccoli & rice in creamy cheese sauce, chicken, broccoli & cheese casserole?
- 7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in boston market chicken, broccoli & cheese casserole grilled white meat chicken, broccoli & rice in creamy cheese sauce, chicken, broccoli & cheese casserole?
- 14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 122 kcal |
| Protein | 7 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 15.2 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 0.54 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 0.49 mg |
| Sodium, Na | 287 mg |
| Vitamin C, total ascorbic acid | 11.4 mg |
| Vitamin A, RAE | 49 µg |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667222, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.