Boston cream pie

USDA name: Cake, Boston cream pie

176 calories in 1 cup (70 g). Per 100 g, protein: 2.4 g, carbohydrates: 42.9 g, fat: 8.5 g.

Serving
1
= 70 g
176KCAL

Boston cream pie, 1 cup

176 calories

Protein
1.7 g
Carbs
30 g
Fat
6 g
Fiber
0.98 g
Sugars
25.3 g

Nutrition Facts

Serving size1 cup (70 g)
Amount per serving
Calories176
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.7 g9%
Cholesterol 25.9 mg9%
Sodium 178 mg8%
Total Carbohydrate 30 g11%
Dietary Fiber 0.98 g3%
Total Sugars 25.3 g
Protein 1.7 g
Vitamin D 0.07 mcg0%
Calcium 16.1 mg1%
Iron 0.27 mg1%
Potassium 27.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)24% 0.29 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B125% 0.11 µg
  • Folate3% 12.6 µg
  • Choline2% 12.2 mg
  • Vitamin A2% 16.8 µg
  • Vitamin K2% 2.2 µg
  • Vitamin B61% 0.018 mg
  • Niacin (B3)1% 0.13 mg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium8% 178 mg
  • Selenium5% 2.9 µg
  • Copper3% 0.029 mg
  • Phosphorus3% 34.3 mg
  • Iron1% 0.27 mg
  • Calcium1% 16.1 mg
  • Zinc1% 0.11 mg
  • Magnesium1% 4.2 mg
  • Potassium1% 27.3 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 0 of 88 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 88 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 0 of 88 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 1 of 88 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 88 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 88 other records.

    leastmost

Questions

How many calories are in boston cream pie?
1 cup (70 g): 176 calories; protein: 1.7 g, carbohydrates: 30 g, fat: 6 g.
How much protein is in boston cream pie?
2.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in boston cream pie?
41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.4 g
Energy252 kcal
Protein2.4 g
Total lipid (fat)8.5 g
Carbohydrate, by difference42.9 g
Fiber, total dietary1.4 g
Total Sugars36.1 g
Calcium, Ca23 mg
Iron, Fe0.38 mg
Magnesium, Mg6 mg
Phosphorus, P49 mg
Potassium, K39 mg
Sodium, Na254 mg
Zinc, Zn0.16 mg
Copper, Cu0.042 mg
Selenium, Se4.1 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.41 mg
Riboflavin0.27 mg
Niacin0.19 mg
Vitamin B-60.026 mg
Folate, total14 µg
Folic acid6 µg
Folate, food8 µg
Folate, DFE18 µg
Choline, total17.4 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol23 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated2.4 g
SFA 4:00.02 g
SFA 6:00.012 g
SFA 8:00.007 g
SFA 10:00.005 g
SFA 12:00.013 g
SFA 14:00.093 g
SFA 16:01.3 g
SFA 18:01 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.031 g
MUFA 18:14.5 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.94 g
PUFA 18:30.055 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine6 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707858, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.