Bon appetit blueberry muffin

USDA name: Blueberry muffin

Brandedby Bon Appetit Danish Co.

190 calories in 1.83 oz (52 g). Per 100 g, protein: 5.8 g, carbohydrates: 42.3 g, fat: 19.2 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more calcium than 91%, and less carbohydrates than 85%.

Compare with another food →

Serving
1
= 52 g
190KCAL
Where the calories come from

Bon appetit blueberry muffin, 1.83 oz (52 g)

190 calories

  • Protein3 g6% of calories
  • Carbs22 g46% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat10 g47% of calories

Nutrition Facts

Serving size1.83 oz (52 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 34.8 mg12%
Sodium 135 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 3 g
Calcium 59.8 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 035751113051 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Calcium5% 59.8 mg
  • Iron4% 0.72 mg

Ingredients

Bleached wheat flour enriched (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Malted barley flour, Ascorbic acid, Folic acid), Granulated sugar, Eggs, Soybean oil, Water, Blueberries, Palm oil (with mono & diglycerides, Polysorbate 60, Citric acid added as a preservative), Invert sugar, Dry milk, Modified food starch, Baking powder, Potassium sorbate & sodium propionate (added to preserve freshness), Salt, Sodium stearoyl lactylate, Glucono-1, 5, Lactone, Xanthan gum, Guar gum, Vanilla flavor, Natural & artificial flavors.

Brand
Bon appetit
Made by
Bon Appetit Danish Co.
Label serving
1.83 oz
Barcode (GTIN/UPC)
035751113051
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-03-03

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 8 of 2,663 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 2 of 2,692 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 450 of 2,690 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 80 of 2,698 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 25 of 2,663 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 18 of 2,696 other records.

    leastmost

Questions

How many calories are in bon appetit blueberry muffin?
1.83 oz (52 g): 190 calories; protein: 3 g, carbohydrates: 22 g, fat: 10 g.
How much protein is in bon appetit blueberry muffin?
5.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in bon appetit blueberry muffin?
42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy365 kcal
Protein5.8 g
Total lipid (fat)19.2 g
Carbohydrate, by difference42.3 g
Fiber, total dietary0 g
Total Sugars23.1 g
Calcium, Ca115 mg
Iron, Fe1.4 mg
Sodium, Na260 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.8 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1921151, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.