Bolthouse farms, Protein plus, Protein shake, Creamy coconut, Creamy coconut

Brandedby Wm. Bolthouse Farms Inc.

estimated 170 calories in 8 fl oz (240 ml). Per 100 g, protein: estimated 6.7 g, carbohydrates: estimated 8.8 g, fat: estimated 1.3 g.

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Serving
1
≈ 240 g (estimated)
170EST. KCAL
Where the calories come from

Bolthouse farms, Protein plus, Protein shake, Creamy coconut, Creamy coconut, 8 fl oz (240 ml)

170 calories

Estimated calories

  • Protein16 gEstimated37% of calories
  • Carbs21 gEstimated48% of calories

    incl. 0.96 g fiber · 20 g sugars

  • Fat3 gEstimated15% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl oz (240 ml)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 19.2 mg6%
Sodium 199 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 0.96 g3%
Total Sugars 20 g
Protein 16 g
Calcium 499 mg38%
Iron 5.4 mg30%
Potassium 581 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12525% 12.6 µgEstimated
  • Vitamin B6235% 4 mgEstimated
  • Vitamin C113% 102 mgEstimated
  • Riboflavin (B2)46% 0.6 mgEstimated
  • Niacin (B3)31% 5 mgEstimated
  • Folate30% 120 µgEstimated
  • Pantothenic acid (B5)30% 1.5 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper67% 0.6 mgEstimated
  • Phosphorus48% 600 mgEstimated
  • Zinc41% 4.5 mgEstimated
  • Iodine40% 60 µgEstimated
  • Calcium38% 499 mgEstimated
  • Iron30% 5.4 mgEstimated
  • Magnesium29% 120 mgEstimated
  • Potassium12% 581 mgEstimated
  • Sodium9% 199 mgEstimated

Ingredients

Reduced fat milk, Water, Almondmilk (water, Almonds), Whey protein concentrate, Soy protein isolate, Coconut sugar, Cane sugar, Dipotassium phosphate, Acacia gum, Vanilla extract, Coconut flour, Natural flavors, Vitamin c (ascorbic acid), Carrageenan, Sea salt, Vitamin a (palmitate), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin b3 (niacinamide), Vitamin b5 (calcium d-pantothenate), Vitamin b6 (pyridoxine hcl), Vitamin b7 (biotin), Vitamin b9 (folic acid), Vitamin b12 (cyanocobalamin), Vitamin d3 (cholecalciferol), Vitamin e (dl-alpha tocopheryl acetate), Calcium (tricalcium phosphate), Phosphorus (tricalcium phosphate, Magnesium phosphate), Magnesium (magnesium phosphate), Chromium (chromium chloride), Iodine (potassium iodide), Iron (ferric orthophosphate), Zinc (zinc oxide), Copper (copper gluconate).

Brand
Bolthouse farms
Made by
Wm. Bolthouse Farms Inc.
Label serving
8 fl oz
Barcode (GTIN/UPC)
071464018924
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C (estimated)

    Higher than 84%

    Same value as 0 of 937 other records.

    leastmost

  • Sugars (estimated)

    Higher than 81%

    Same value as 26 of 1,771 other records.

    leastmost

  • Total fat (estimated)

    Lower than 71%

    Same value as 12 of 1,792 other records.

    leastmost

  • Calories (estimated)

    Lower than 70%

    Same value as 9 of 1,807 other records.

    leastmost

  • Fiber (estimated)

    Lower than 68%

    Same value as 104 of 1,649 other records.

    leastmost

  • Protein (estimated)

    Lower than 65%

    Same value as 12 of 1,799 other records.

    leastmost

Questions

How many calories are in bolthouse farms, protein plus, protein shake, creamy coconut, creamy coconut?
8 fl oz (240 ml): estimated 170 calories; protein: estimated 16 g, carbohydrates: estimated 21 g, fat: estimated 3 g.
How much protein is in bolthouse farms, protein plus, protein shake, creamy coconut, creamy coconut?
estimated 6.7 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in bolthouse farms, protein plus, protein shake, creamy coconut, creamy coconut?
estimated 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 28 reported nutrients, per 100 ml+
Energy71 kcal
Protein6.7 g
Total lipid (fat)1.3 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0.4 g
Total Sugars8.3 g
Calcium, Ca208 mg
Iron, Fe2.3 mg
Magnesium, Mg50 mg
Phosphorus, P250 mg
Potassium, K242 mg
Sodium, Na83 mg
Zinc, Zn1.9 mg
Copper, Cu0.25 mg
Iodine, I25 µg
Vitamin C, total ascorbic acid42.5 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin2.1 mg
Pantothenic acid0.63 mg
Vitamin B-61.7 mg
Folate, total50 µg
Vitamin B-125.3 µg
Vitamin A, IU417 iu
Vitamin D (D2 + D3), International Units67 iu
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2489618, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.