Bolthouse farms, Protein plus, Protein shake, Creamy coconut, Creamy coconut

Brandedby Wm. Bolthouse Farms Inc.

170 calories in 8 OZA (240 ml). 6.7 g protein, 8.8 g carbs and 1.3 g fat per 100 g.

Serving
1
= 240 g
170KCAL

Bolthouse farms, Protein plus, Protein shake, Creamy coconut, Creamy coconut, 8 OZA (240 ml)

170 calories

Protein
16 g
Carbs
21 g
Fat
3 g
Fiber
0.96 g
Sugars
20 g

Nutrition Facts

Serving size8 OZA (240 ml)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 19.2 mg6%
Sodium 199 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 0.96 g3%
Total Sugars 20 g
Protein 16 g
Calcium 499 mg38%
Iron 5.4 mg30%
Potassium 581 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12525% 12.6 µg
  • Vitamin B6235% 4 mg
  • Vitamin C113% 102 mg
  • Riboflavin (B2)46% 0.6 mg
  • Niacin (B3)31% 5 mg
  • Folate30% 120 µg
  • Pantothenic acid (B5)30% 1.5 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Copper67% 0.6 mg
  • Phosphorus48% 600 mg
  • Zinc41% 4.5 mg
  • Iodine40% 60 µg
  • Calcium38% 499 mg
  • Iron30% 5.4 mg
  • Magnesium29% 120 mg
  • Potassium12% 581 mg
  • Sodium9% 199 mg

Ingredients

Reduced fat milk, Water, Almondmilk (water, Almonds), Whey protein concentrate, Soy protein isolate, Coconut sugar, Cane sugar, Dipotassium phosphate, Acacia gum, Vanilla extract, Coconut flour, Natural flavors, Vitamin c (ascorbic acid), Carrageenan, Sea salt, Vitamin a (palmitate), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin b3 (niacinamide), Vitamin b5 (calcium d-pantothenate), Vitamin b6 (pyridoxine hcl), Vitamin b7 (biotin), Vitamin b9 (folic acid), Vitamin b12 (cyanocobalamin), Vitamin d3 (cholecalciferol), Vitamin e (dl-alpha tocopheryl acetate), Calcium (tricalcium phosphate), Phosphorus (tricalcium phosphate, Magnesium phosphate), Magnesium (magnesium phosphate), Chromium (chromium chloride), Iodine (potassium iodide), Iron (ferric orthophosphate), Zinc (zinc oxide), Copper (copper gluconate).

Brand
Bolthouse farms
Made by
Wm. Bolthouse Farms Inc.
Label serving
8 oza
Barcode (GTIN/UPC)
071464018924
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-02-03

How it compares

Against the 996 foods in Energy, Protein & Muscle Recovery Drinks, per 100 g.

  • Vitamin C

    Higher than 79%

    leastmost

  • Sugars

    Higher than 78%

    leastmost

  • Fiber

    Lower than 75%

    leastmost

  • Total fat

    Lower than 72%

    leastmost

  • Calories

    Lower than 72%

    leastmost

  • Protein

    Lower than 67%

    leastmost

Questions

How many calories are in bolthouse farms, protein plus, protein shake, creamy coconut, creamy coconut?
8 OZA (240 ml) has 170 calories, 16 g of protein, 21 g of carbohydrates and 3 g of fat.
How much protein is in bolthouse farms, protein plus, protein shake, creamy coconut, creamy coconut?
6.7 g per 100 g, which is 38% of its calories.
How many net carbs are in bolthouse farms, protein plus, protein shake, creamy coconut, creamy coconut?
8.3 g per 100 g: 8.8 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 28 nutrients, per 100 g+
Energy71 kcal
Protein6.7 g
Total lipid (fat)1.3 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0.4 g
Total Sugars8.3 g
Calcium, Ca208 mg
Iron, Fe2.3 mg
Magnesium, Mg50 mg
Phosphorus, P250 mg
Potassium, K242 mg
Sodium, Na83 mg
Zinc, Zn1.9 mg
Copper, Cu0.25 mg
Iodine, I25 µg
Vitamin C, total ascorbic acid42.5 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin2.1 mg
Pantothenic acid0.63 mg
Vitamin B-61.7 mg
Folate, total50 µg
Vitamin B-125.3 µg
Vitamin A, IU417 iu
Vitamin D (D2 + D3), International Units67 iu
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2489618, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.