How many calories are in bolthouse farms vanilla bean protein shake?

11 OZA (325 ml) has 231 calories, 22 g of protein, 28 g of carbohydrates and 4 g of fat.

How much protein is in bolthouse farms vanilla bean protein shake?

6.8 g per 100 g, which is 38% of its calories.

How many net carbs are in bolthouse farms vanilla bean protein shake?

8.3 g per 100 g: 8.6 g of carbohydrates minus 0.3 g of fiber.

Bolthouse farms vanilla bean protein shake

USDA name: Vanilla bean protein shake

Brandedby Wm. Bolthouse Farms Inc.

231 calories in 11 OZA (325 ml). 6.8 g protein, 8.6 g carbs and 1.2 g fat per 100 g.

Serving

= 325 g

Bolthouse farms vanilla bean protein shake, 11 OZA (325 ml)

231 calories

Protein: 22 g
Carbs: 28 g
Fat: 4 g
Fiber: 0.97 g
Sugars: 27 g

Nutrition Facts

Serving size11 OZA (325 ml)

Amount per serving
Calories231

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 35.8 mg12%

Sodium 250 mg11%

Total Carbohydrate 28 g10%

Dietary Fiber 0.97 g3%

Total Sugars 27 g

Protein 22 g

Calcium 699 mg54%

Iron 9 mg50%

Potassium 780 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B12349% 8.4 µg
Vitamin B6165% 2.8 mg
Vitamin C93% 83.8 mg
Riboflavin (B2)66% 0.85 mg
Niacin (B3)44% 7 mg
Pantothenic acid (B5)40% 2 mg
Folate40% 159 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Copper100% 0.9 mg
Zinc61% 6.8 mg
Iodine61% 91 µg
Calcium54% 699 mg
Iron50% 9 mg
Phosphorus48% 601 mg
Magnesium38% 159 mg
Potassium17% 780 mg
Sodium11% 250 mg

Ingredients

Reduced fat milk, Filtered water, Cane sugar, Whey protein concentrate, Soy protein isolate, Monk fruit juice from concentrate (water, Monk fruit juice concentrate), Natural flavors, Dipotassium phosphate, Vanilla extract, Acacia gum, Carrageenan, Ascorbic acid, Gellan gum, Sea salt, Extracted vanilla bean, Vitamin a (palmitate), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin b3 (niacinamide), Vitamin b5 (calcium d-pantothenate), Vitamin b6 (pyridoxine hcl), Vitamin b7 (biotin), Vitamin b9 (folic acid), Vitamin b12 (cyanocobalamin), Vitamin d3 (cholecalciferol), Vitamin e (dl-alpha-tocopheryl acetate), Calcium (tricalcium phosphate), Phosphorus (tricalcium phosphate, Magnesium phosphate), Magnesium (magnesium phosphate), Chromium (chromium chloride), Iodine (potassium iodide), Iron (ferric orthophosphate), Zinc (zinc oxide), Copper (copper gluconate).

Brand: Bolthouse farms
Made by: Wm. Bolthouse Farms Inc.
Label serving: 11 oza
Barcode (GTIN/UPC): 071464018672
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-02-03

How it compares

Against the 1728 foods in Energy, Protein & Muscle Recovery Drinks, per 100 g.

Fiber
Lower than 81%
leastmost
Sugars
Higher than 78%
leastmost
Vitamin C
Higher than 73%
leastmost
Total fat
Lower than 73%
leastmost
Calories
Lower than 72%
leastmost
Sodium
Lower than 70%
leastmost

Questions

How many calories are in bolthouse farms vanilla bean protein shake?: 11 OZA (325 ml) has 231 calories, 22 g of protein, 28 g of carbohydrates and 4 g of fat.
How much protein is in bolthouse farms vanilla bean protein shake?: 6.8 g per 100 g, which is 38% of its calories.
How many net carbs are in bolthouse farms vanilla bean protein shake?: 8.3 g per 100 g: 8.6 g of carbohydrates minus 0.3 g of fiber.

Similar foods

All 28 nutrients, per 100 g+

Energy	71 kcal
Protein	6.8 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	8.6 g
Fiber, total dietary	0.3 g
Total Sugars	8.3 g
Calcium, Ca	215 mg
Iron, Fe	2.8 mg
Magnesium, Mg	49 mg
Phosphorus, P	185 mg
Potassium, K	240 mg
Sodium, Na	77 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.28 mg
Iodine, I	28 µg
Vitamin C, total ascorbic acid	25.8 mg
Thiamin	0 mg
Riboflavin	0.26 mg
Niacin	2.2 mg
Pantothenic acid	0.61 mg
Vitamin B-6	0.86 mg
Folate, total	49 µg
Vitamin B-12	2.6 µg
Vitamin A, IU	615 iu
Vitamin D (D2 + D3), International Units	62 iu
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2490466, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.