Bolthouse farms vanilla bean protein shake

USDA name: Vanilla bean protein shake

Brandedby Wm. Bolthouse Farms Inc.

estimated 231 calories in 11 fl oz (325 ml). Per 100 g, protein: estimated 6.8 g, carbohydrates: estimated 8.6 g, fat: estimated 1.2 g.

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Serving
1
≈ 325 g (estimated)
231EST. KCAL
Where the calories come from

Bolthouse farms vanilla bean protein shake, 11 fl oz (325 ml)

231 calories

Estimated calories

  • Protein22 gEstimated37% of calories
  • Carbs28 gEstimated47% of calories

    incl. 0.97 g fiber · 27 g sugars

  • Fat4 gEstimated15% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 fl oz (325 ml)
Amount per serving
Calories231
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 35.8 mg12%
Sodium 250 mg11%
Total Carbohydrate 28 g10%
Dietary Fiber 0.97 g3%
Total Sugars 27 g
Protein 22 g
Calcium 699 mg54%
Iron 9 mg50%
Potassium 780 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12349% 8.4 µgEstimated
  • Vitamin B6165% 2.8 mgEstimated
  • Vitamin C93% 83.8 mgEstimated
  • Riboflavin (B2)66% 0.85 mgEstimated
  • Niacin (B3)44% 7 mgEstimated
  • Pantothenic acid (B5)40% 2 mgEstimated
  • Folate40% 159 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper100% 0.9 mgEstimated
  • Zinc61% 6.8 mgEstimated
  • Iodine61% 91 µgEstimated
  • Calcium54% 699 mgEstimated
  • Iron50% 9 mgEstimated
  • Phosphorus48% 601 mgEstimated
  • Magnesium38% 159 mgEstimated
  • Potassium17% 780 mgEstimated
  • Sodium11% 250 mgEstimated

Ingredients

Reduced fat milk, Filtered water, Cane sugar, Whey protein concentrate, Soy protein isolate, Monk fruit juice from concentrate (water, Monk fruit juice concentrate), Natural flavors, Dipotassium phosphate, Vanilla extract, Acacia gum, Carrageenan, Ascorbic acid, Gellan gum, Sea salt, Extracted vanilla bean, Vitamin a (palmitate), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin b3 (niacinamide), Vitamin b5 (calcium d-pantothenate), Vitamin b6 (pyridoxine hcl), Vitamin b7 (biotin), Vitamin b9 (folic acid), Vitamin b12 (cyanocobalamin), Vitamin d3 (cholecalciferol), Vitamin e (dl-alpha-tocopheryl acetate), Calcium (tricalcium phosphate), Phosphorus (tricalcium phosphate, Magnesium phosphate), Magnesium (magnesium phosphate), Chromium (chromium chloride), Iodine (potassium iodide), Iron (ferric orthophosphate), Zinc (zinc oxide), Copper (copper gluconate).

Brand
Bolthouse farms
Made by
Wm. Bolthouse Farms Inc.
Label serving
11 fl oz
Barcode (GTIN/UPC)
071464018672
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars (estimated)

    Higher than 81%

    Same value as 0 of 1,771 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 78%

    Same value as 0 of 937 other records.

    leastmost

  • Fiber (estimated)

    Lower than 74%

    Same value as 107 of 1,649 other records.

    leastmost

  • Total fat (estimated)

    Lower than 71%

    Same value as 3 of 1,792 other records.

    leastmost

  • Calories (estimated)

    Lower than 70%

    Same value as 9 of 1,807 other records.

    leastmost

  • Sodium (estimated)

    Lower than 68%

    Same value as 11 of 1,796 other records.

    leastmost

Questions

How many calories are in bolthouse farms vanilla bean protein shake?
11 fl oz (325 ml): estimated 231 calories; protein: estimated 22 g, carbohydrates: estimated 28 g, fat: estimated 4 g.
How much protein is in bolthouse farms vanilla bean protein shake?
estimated 6.8 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in bolthouse farms vanilla bean protein shake?
estimated 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 28 reported nutrients, per 100 ml+
Energy71 kcal
Protein6.8 g
Total lipid (fat)1.2 g
Carbohydrate, by difference8.6 g
Fiber, total dietary0.3 g
Total Sugars8.3 g
Calcium, Ca215 mg
Iron, Fe2.8 mg
Magnesium, Mg49 mg
Phosphorus, P185 mg
Potassium, K240 mg
Sodium, Na77 mg
Zinc, Zn2.1 mg
Copper, Cu0.28 mg
Iodine, I28 µg
Vitamin C, total ascorbic acid25.8 mg
Thiamin0 mg
Riboflavin0.26 mg
Niacin2.2 mg
Pantothenic acid0.61 mg
Vitamin B-60.86 mg
Folate, total49 µg
Vitamin B-122.6 µg
Vitamin A, IU615 iu
Vitamin D (D2 + D3), International Units62 iu
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2490466, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.