How many calories are in bolthouse farms protein shake, vanilla?

15.2 fl oz (450 ml): estimated 189 calories; protein: estimated 16 g, carbohydrates: estimated 19 g, fat: estimated 5 g.

How much protein is in bolthouse farms protein shake, vanilla?

estimated 3.6 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in bolthouse farms protein shake, vanilla?

estimated 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Bolthouse farms protein shake, Vanilla

USDA name: Protein shake, Vanilla

Brandedby Wm. Bolthouse Farms Inc.

estimated 189 calories in 15.2 fl oz (450 ml). Per 100 g, protein: estimated 3.6 g, carbohydrates: estimated 4.2 g, fat: estimated 1.1 g.

Serving

≈ 450 g (estimated)

Bolthouse farms protein shake, Vanilla, 15.2 fl oz (450 ml)

189 calories

Estimated calories

Protein: 16 gEstimated
Carbs: 19 gEstimated
Fat: 5 gEstimated
Fiber: 0 gEstimated
Sugars: 16 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size15.2 fl oz (450 ml)

Amount per serving
Calories189
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 0.99 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 45 mgEstimated15%

Sodium 140 mgEstimated6%

Total Carbohydrate 19 gEstimated7%

Dietary Fiber 0 gEstimated0%

Total Sugars 16 gEstimated

Includes Added Sugars 14.8 gEstimated30%

Protein 16 gEstimated

Calcium 99 mgEstimated8%

Iron 0 mgEstimated0%

Potassium 671 mgEstimated14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium14% 671 mgEstimated
Calcium8% 99 mgEstimated
Sodium6% 140 mgEstimated

Little or none: Iron (estimated).

Ingredients

Water, Whey protein concentrate, Cane sugar, Contains 2% or less: natural flavors, Sunflower oil, Dipotassium phosphate, Sunflower lecithin, Carob bean gum, Gellan gum, Sea salt, Monk fruit juice concentrate.

Brand: Bolthouse farms
Made by: Wm. Bolthouse Farms Inc.
Label serving: 15.2 fl oz
Barcode (GTIN/UPC): 071464020446
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Lower than 93%
Same value as 1 of 1,878 other records.
leastmost
Calcium (estimated)
Lower than 92%
Same value as 2 of 1,770 other records.
leastmost
Calories (estimated)
Lower than 91%
Same value as 14 of 1,889 other records.
leastmost
Protein (estimated)
Lower than 90%
Same value as 0 of 1,880 other records.
leastmost
Iron (estimated)
Lower than 86%
Same value as 228 of 1,660 other records.
leastmost
Fiber (estimated)
Lower than 82%
Same value as 311 of 1,727 other records.
leastmost

Questions

How many calories are in bolthouse farms protein shake, vanilla?: 15.2 fl oz (450 ml): estimated 189 calories; protein: estimated 16 g, carbohydrates: estimated 19 g, fat: estimated 5 g.
How much protein is in bolthouse farms protein shake, vanilla?: estimated 3.6 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in bolthouse farms protein shake, vanilla?: estimated 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	42 kcal
Protein	3.6 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	4.2 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Sugars, added	3.3 g
Calcium, Ca	22 mg
Iron, Fe	0 mg
Potassium, K	149 mg
Sodium, Na	31 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.22 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541387, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.