How many calories are in sport shake vanilla protein shake, vanilla?

11 fl oz (325 ml): estimated 351 calories; protein: estimated 12 g, carbohydrates: estimated 55 g, fat: estimated 9 g.

How much protein is in sport shake vanilla protein shake, vanilla?

estimated 3.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in sport shake vanilla protein shake, vanilla?

estimated 16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Sport shake vanilla protein shake, Vanilla

USDA name: Vanilla protein shake, Vanilla

Brandedby Dairy Farmers of America, Inc.

estimated 351 calories in 11 fl oz (325 ml). Per 100 g, protein: estimated 3.7 g, carbohydrates: estimated 16.9 g, fat: estimated 2.8 g.

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Serving

≈ 325 g (estimated)

Where the calories come from

Sport shake vanilla protein shake, Vanilla, 11 fl oz (325 ml)

351 calories

Estimated calories

Protein12 gEstimated14% of calories
Carbs55 gEstimated63% of calories
incl. 0.97 g fiber · 53 g sugars
Fat9 gEstimated23% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 fl oz (325 ml)

Amount per serving
Calories351

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 39 mg13%

Sodium 332 mg14%

Total Carbohydrate 55 g20%

Dietary Fiber 0.97 g3%

Total Sugars 53 g

Protein 12 g

Calcium 449 mg35%

Iron 0 mg0%

Potassium 621 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Calcium35% 449 mgEstimated
Sodium14% 332 mgEstimated
Potassium13% 621 mgEstimated

Little or none: Iron (estimated).

Ingredients

Skim milk, Sugar, Cream, Cellulose gel, Natural and artificial flavor, Mono- and diglycerides, Sodium tripolyphosphate, Cellulose gum, Carrageenan.

Brand: Sport shake
Made by: Dairy Farmers of America, Inc.
Label serving: 11 fl oz
Barcode (GTIN/UPC): 070801103781
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars (estimated)
Higher than 95%
Same value as 0 of 1,771 other records.
leastmost
Protein (estimated)
Lower than 89%
Same value as 3 of 1,799 other records.
leastmost
Iron (estimated)
Lower than 86%
Same value as 227 of 1,595 other records.
leastmost
Vitamin C (estimated)
Lower than 80%
Same value as 185 of 937 other records.
leastmost
Fiber (estimated)
Lower than 74%
Same value as 107 of 1,649 other records.
leastmost
Carbohydrates (estimated)
Higher than 65%
Same value as 0 of 1,801 other records.
leastmost

Questions

How many calories are in sport shake vanilla protein shake, vanilla?: 11 fl oz (325 ml): estimated 351 calories; protein: estimated 12 g, carbohydrates: estimated 55 g, fat: estimated 9 g.
How much protein is in sport shake vanilla protein shake, vanilla?: estimated 3.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in sport shake vanilla protein shake, vanilla?: estimated 16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	108 kcal
Protein	3.7 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	16.9 g
Fiber, total dietary	0.3 g
Total Sugars	16.3 g
Calcium, Ca	138 mg
Iron, Fe	0 mg
Potassium, K	191 mg
Sodium, Na	102 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	62 iu
Fatty acids, total saturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2474998, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.