How many calories are in gatorade protein 30g protein shake, vanilla, vanilla?

1 Carton (330 ml): estimated 172 calories; protein: estimated 30 g, carbohydrates: estimated 10 g, fat: estimated 0.49 g.

How much protein is in gatorade protein 30g protein shake, vanilla, vanilla?

estimated 9.1 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in gatorade protein 30g protein shake, vanilla, vanilla?

estimated 2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Gatorade protein 30g protein shake, Vanilla, Vanilla

USDA name: Protein 30g protein shake, Vanilla, Vanilla

Brandedby The Quaker Oats Co./gatorade-Van Camp

estimated 172 calories in 1 Carton (330 ml). Per 100 g, protein: estimated 9.1 g, carbohydrates: estimated 3 g, fat: estimated 0.15 g.

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Serving

≈ 330 g (estimated)

Where the calories come from

Gatorade protein 30g protein shake, Vanilla, Vanilla, 1 Carton (330 ml)

172 calories

Estimated calories

Protein30 gEstimated73% of calories
Carbs10 gEstimated24% of calories
incl. 0.99 g fiber · 9 g sugars
Fat0.49 gEstimated3% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Carton (330 ml)

Amount per serving
Calories172

% Daily Value*

Total Fat 0.49 g1%

Cholesterol 19.8 mg7%

Sodium 300 mg13%

Total Carbohydrate 10 g4%

Dietary Fiber 0.99 g4%

Total Sugars 9 g

Includes Added Sugars 8.9 g18%

Protein 30 g

Vitamin D 6.6 mcg33%

Calcium 650 mg50%

Potassium 521 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin D33% 6.6 µgEstimated
Vitamin A30% 271 µgEstimated
Vitamin C15% 13.9 mgEstimated

minerals

% of the Daily Value in this serving

Calcium50% 650 mgEstimated
Sodium13% 300 mgEstimated
Potassium11% 521 mgEstimated

Ingredients

Water, Milk protein isolate, Sugar, Cellulose gel, Potassium phosphate, Natural and artificial flavor, Salt, Whey protein concentrate, Cellulose gum, Sunflower lecithin, Ascorbic acid (vitamin c), Carrageenan, Sucralose, Acesulfame potassium, Vitamin e acetate, Vitamin a palmitate, Vitamin d3.

Brand: Gatorade
Made by: The Quaker Oats Co./gatorade-Van Camp
Label serving: 1 Carton
Barcode (GTIN/UPC): 052000045307
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2023-06-06

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat (estimated)
Lower than 87%
Same value as 2 of 1,792 other records.
leastmost
Carbohydrates (estimated)
Lower than 79%
Same value as 11 of 1,801 other records.
leastmost
Calories (estimated)
Lower than 78%
Same value as 46 of 1,807 other records.
leastmost
Fiber (estimated)
Lower than 74%
Same value as 107 of 1,649 other records.
leastmost
Vitamin C (estimated)
Lower than 73%
Same value as 4 of 937 other records.
leastmost
Potassium (estimated)
Lower than 65%
Same value as 9 of 1,634 other records.
leastmost

Questions

How many calories are in gatorade protein 30g protein shake, vanilla, vanilla?: 1 Carton (330 ml): estimated 172 calories; protein: estimated 30 g, carbohydrates: estimated 10 g, fat: estimated 0.49 g.
How much protein is in gatorade protein 30g protein shake, vanilla, vanilla?: estimated 9.1 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in gatorade protein 30g protein shake, vanilla, vanilla?: estimated 2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	52 kcal
Protein	9.1 g
Total lipid (fat)	0.15 g
Carbohydrate, by difference	3 g
Fiber, total dietary	0.3 g
Total Sugars	2.7 g
Sugars, added	2.7 g
Calcium, Ca	197 mg
Potassium, K	158 mg
Sodium, Na	91 mg
Vitamin C, total ascorbic acid	4.2 mg
Vitamin A, RAE	82 µg
Vitamin E	1 mg
Vitamin D (D2 + D3)	2 µg
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2633851, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.