Premier protein high protein 30g shake, Bananas & cream, Bananas & cream
USDA name: High protein 30g shake, Bananas & cream, Bananas & cream
Brandedby Premier Nutrition Corporation
estimated 159 calories in 1 Shake (345 ml). Per 100 g, protein: estimated 8.7 g, carbohydrates: estimated 1.2 g, fat: estimated 0.87 g.
Premier protein high protein 30g shake, Bananas & cream, Bananas & cream, 1 Shake (345 ml)
159 calories
Estimated calories
- Protein30 gEstimated74% of calories
- Carbs4 gEstimated10% of calories
incl. 1 g fiber · 1 g sugars
- Fat3 gEstimated17% of calories
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories159
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Find it at
Barcode 643843717850 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C51% 45.9 mgEstimated
- Vitamin D35% 6.9 µgEstimated
- Pantothenic acid (B5)26% 1.3 mgEstimated
- Vitamin A26% 231 µgEstimated
- Vitamin K25% 30 µgEstimated
- Niacin (B3)25% 4 mgEstimated
- Vitamin B1224% 0.59 µgEstimated
- Vitamin B624% 0.4 mgEstimated
- Riboflavin (B2)23% 0.3 mgEstimated
- Biotin (B7)23% 6.9 µgEstimated
- Folate15% 58.6 µgEstimated
Little or none: Thiamin (B1) (estimated).
minerals
% of the Daily Value in this serving
- Calcium50% 649 mgEstimated
- Phosphorus44% 549 mgEstimated
- Copper28% 0.25 mgEstimated
- Zinc25% 2.8 mgEstimated
- Iodine25% 38 µgEstimated
- Selenium25% 13.8 µgEstimated
- Magnesium21% 89.7 mgEstimated
- Sodium11% 242 mgEstimated
- Iron10% 1.8 mgEstimated
- Potassium4% 179 mgEstimated
Little or none: Manganese (estimated).
Ingredients
Water, Milk protein concentrate+, Calcium caseinate+, Contains less than 1% of high olbc sunflower oil, Natural and artificial flavors, Inulin, Cellulose gel and cellulose gum, Salt, Sucralose, Acesulfame potassium, Carrageenan, Tripotassium phosphate, Dipotassium phosphate, Sodium hexametaphosphate. Vitamin and mineral blend (dl-alpha-tocopheryl acetate [vitamin e], Zinc glydinate chelate. Ferric orthophosphate, Vitamin a palmitate, Niacinamide, Phytonadione [vitamin k1], Potassium iodide, Cholecalciferol [vitamin d3], Copper gluconate, Calcium d-pantothemate manganese sulfate, Sodium selenite, Biotin, Sodium molybdate, Folic acid, Thiamine monstrate [vitamin b1], Cyanocobalamin [vitamin b12], Pyridoxine hydrochloride [vitamin b6], Bioflawn [vitamin b2], Chromium polynicutinate), Magnesium phosphate, Sodium ascorbate.
- Brand
- Premier protein
- Made by
- Premier Nutrition Corporation
- Label serving
- 1 Shake
- Barcode (GTIN/UPC)
- 643843717850
- Category
- Energy, Protein & Muscle Recovery Drinks
- Label updated
- 2023-05-25
How it compares
Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates (estimated)
Lower than 96%
Same value as 3 of 1,801 other records.
leastmostPotassium (estimated)
Lower than 92%
Same value as 6 of 1,634 other records.
leastmostCalories (estimated)
Lower than 87%
Same value as 14 of 1,807 other records.
leastmostSugars (estimated)
Lower than 80%
Same value as 8 of 1,771 other records.
leastmostTotal fat (estimated)
Lower than 79%
Same value as 8 of 1,792 other records.
leastmostIron (estimated)
Lower than 76%
Same value as 9 of 1,595 other records.
leastmost
Questions
- How many calories are in premier protein high protein 30g shake, bananas & cream, bananas & cream?
- 1 Shake (345 ml): estimated 159 calories; protein: estimated 30 g, carbohydrates: estimated 4 g, fat: estimated 3 g.
- How much protein is in premier protein high protein 30g shake, bananas & cream, bananas & cream?
- estimated 8.7 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
- How many net carbs are in premier protein high protein 30g shake, bananas & cream, bananas & cream?
- estimated 0.86 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 37 reported nutrients, per 100 ml+
| Energy | 46 kcal |
| Protein | 8.7 g |
| Total lipid (fat) | 0.87 g |
| Carbohydrate, by difference | 1.2 g |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 0.29 g |
| Sugars, added | 0 g |
| Calcium, Ca | 188 mg |
| Iron, Fe | 0.52 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 52 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 0.81 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0 mg |
| Iodine, I | 11 µg |
| Selenium, Se | 4 µg |
| Molybdenum, Mo | 3 µg |
| Vitamin C, total ascorbic acid | 13.3 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.087 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.12 mg |
| Biotin | 2 µg |
| Folate, total | 17 µg |
| Folic acid | 17 µg |
| Vitamin B-12 | 0.17 µg |
| Vitamin A, RAE | 67 µg |
| Vitamin E | 1 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin K (phylloquinone) | 8.7 µg |
| Fatty acids, total saturated | 0.14 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 6 mg |
| Chromium, Cr | 2 µg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626567, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.