How many calories are in gatorade protein 30g shake, chocolate, chocolate?

1 Carton (330 ml): estimated 182 calories; protein: estimated 30 g, carbohydrates: estimated 11 g, fat: estimated 0.99 g.

How much protein is in gatorade protein 30g shake, chocolate, chocolate?

estimated 9.1 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.

How many net carbs are in gatorade protein 30g shake, chocolate, chocolate?

estimated 2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Gatorade protein 30g shake, Chocolate, Chocolate

USDA name: Protein 30g shake, Chocolate, Chocolate

Brandedby The Quaker Oats Co./gatorade-Van Camp

estimated 182 calories in 1 Carton (330 ml). Per 100 g, protein: estimated 9.1 g, carbohydrates: estimated 3.3 g, fat: estimated 0.3 g.

Serving

≈ 330 g (estimated)

Gatorade protein 30g shake, Chocolate, Chocolate, 1 Carton (330 ml)

182 calories

Estimated calories

Protein: 30 gEstimated
Carbs: 11 gEstimated
Fat: 0.99 gEstimated
Fiber: 2 gEstimated
Sugars: 9 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Carton (330 ml)

Amount per serving
Calories182
Estimated

% Daily Value*

Total Fat 0.99 gEstimated1%

Cholesterol 19.8 mgEstimated7%

Sodium 300 mgEstimated13%

Total Carbohydrate 11 gEstimated4%

Dietary Fiber 2 gEstimated7%

Total Sugars 9 gEstimated

Includes Added Sugars 8.9 gEstimated18%

Protein 30 gEstimated

Calcium 650 mgEstimated50%

Iron 0.4 mgEstimated2%

Potassium 591 mgEstimated13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C15% 13.9 mgEstimated

minerals

% of the Daily Value in this serving

Calcium50% 650 mgEstimated
Sodium13% 300 mgEstimated
Potassium13% 591 mgEstimated
Iron2% 0.4 mgEstimated

Ingredients

Water, Milk protein isolate, Sugar, Natural and artificial flavor, Cocoa (processed with alkali), Cellulose gel, Potassium phosphate, Salt, Whey protein concentrate, Cellulose gum, Sunflower lecithin, Ascorbic acid (vitamin c), Carrageenan, Sucralose, Acesulfame potassium, Vitamin e acetate, Vitamin a palmitate, Vitamin d3.

Brand: Gatorade
Made by: The Quaker Oats Co./gatorade-Van Camp
Label serving: 1 Carton
Barcode (GTIN/UPC): 052000045338
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-10-28

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat (estimated)
Lower than 86%
Same value as 24 of 1,874 other records.
leastmost
Iron (estimated)
Lower than 82%
Same value as 8 of 1,660 other records.
leastmost
Carbohydrates (estimated)
Lower than 77%
Same value as 26 of 1,882 other records.
leastmost
Calories (estimated)
Lower than 77%
Same value as 25 of 1,889 other records.
leastmost
Vitamin C (estimated)
Lower than 74%
Same value as 4 of 995 other records.
leastmost
Fiber (estimated)
Lower than 65%
Same value as 70 of 1,727 other records.
leastmost

Questions

How many calories are in gatorade protein 30g shake, chocolate, chocolate?: 1 Carton (330 ml): estimated 182 calories; protein: estimated 30 g, carbohydrates: estimated 11 g, fat: estimated 0.99 g.
How much protein is in gatorade protein 30g shake, chocolate, chocolate?: estimated 9.1 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in gatorade protein 30g shake, chocolate, chocolate?: estimated 2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	55 kcal
Protein	9.1 g
Total lipid (fat)	0.3 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0.6 g
Total Sugars	2.7 g
Sugars, added	2.7 g
Calcium, Ca	197 mg
Iron, Fe	0.12 mg
Potassium, K	179 mg
Sodium, Na	91 mg
Vitamin C, total ascorbic acid	4.2 mg
Vitamin A, IU	3,273 iu
Vitamin E	1 mg_ate
Vitamin D (D2 + D3), International Units	73 iu
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469024, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.